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@Rocky611 you are doing an amazing job. the mast and deca is a good mix. i like the hgh, you could even drop it down a bit to 3iu

Update week 6-7 Weight 200 this morning and 205 last night lol Gear Testosterone deconate 525 Masteron e 700 DHB 245 Hgh 4iu daily Reta...

Upper Lat pulldown - 96 x9, 91 x8 Row - 75 x11 65 x13 Incline chest press - 103 x10, 96 x11 Pec Dec - 107 x13, 107 x9 Db curl - 22.5...

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Just a quick update today. Been taking the wife to gym which has been great, felt good to get back in that environment and show her the...

Stretching 10mins 15 mins treadmill 6.5k/hr incline 3 Assisted pull ups 30kg assist, 4x 10 reps Seated cable rows 10x 54.5kgs, 10x...

Single leg Zig zag hops 3x25 each side Rather you than me

Yep

I'm thinking that this update from USPS is it. Has to be. It's the only package I'm expecting, lol.

I'm currently at the "money collected" stage.

I think those kinds of dips would tear my shoulders up now lol