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Richard Brown posted the thread NapsGear Devin Bernardo Got Fat On Purpose After Tearing His Bicep | #32 Newfies in NapsGear.org Review Forum.CLICK HERE to view the AMA Episode. In This AMA, Devin Bernardo joins IFBB Pros Frank McGrath and Morgan MacDonald to talk bicep tears... -
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Golly2004 replied to the thread Approved Log Bulking Cycle Log.have decided to swap up the workout routine to upper lower as I’m recovering so quickly I can train the same body parts after a days... -
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Arabian replied to the thread Approved New Brand On The Block ✨ Unique Pharma - Built On Science.Thank you so much, steroidify. You always come up with the best products at the best prices. -
WWar Born Peptides reacted to San Andreas's post in the thread Approved Log Self TRT body recomp training Log with
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Usually for work the alarm goes off at 4.45am to 5.15am depending on the location of the job I’m on, sometimes earlier and sometimes... -
chesty replied to the thread Approved New Brand On The Block ✨ Unique Pharma - Built On Science.Unique Pharma is legit. They have a lot of good options. -
DjuriEggink replied to the thread Approved Log Djuris Log.DAY 1 – LEGS + PUSH POWER - Back Squat: 4×17 - W185 lb (90 sec) - Romanian Deadlift: 3×18 - W135 lb (90 sec) - Bench Press: 4×17 - W155... -
Neuro replied to the thread Approved Log Bodybuilding contest prep Log with US-Pharmacies.6/16 Gear (daily) 25 mg Enclomiphene 50 Peps: Reta 3 mg weekly Klow Glutathione HMG 75 iu EOD HCG 1000 iu EOD Meds: Nebivol... -
Hearin replied to the thread Approved Log Hearin training Log.Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat... -
CEO replied to the thread Approved New Brand On The Block ✨ Unique Pharma - Built On Science.Bro, Steroidify knows their stuff. This is a good one. I like this brand. -
Arabian replied to the thread NapsGear Here`s Why You`re ALWAYS Tired in the Gym (Stop Blaming Overtraining).This is a really good episode. Fatigue is a real thing. A lot of people go through it.
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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench... -
Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×12 - W225 lb (90 sec) - Front Squat: 3×15 - W115 lb (90 sec) - Dumbbell Bench Press...
