Trace minerals that are mandatory

[zeruikl]

I'm done taking sports drinks which are wasting my money and also make me feel very sour in my stomach during a workout
I think it would make more sense to take some Trace minerals. I was reading that there used by a lot of marathon runners and long endurance athletes. which ones do you think would work best though for a one to two hour weight training session

 

[RealQuadzilla40]

I'm done taking sports drinks which are wasting my money and also make me feel very sour in my stomach during a workout
I think it would make more sense to take some Trace minerals. I was reading that there used by a lot of marathon runners and long endurance athletes. which ones do you think would work best though for a one to two hour weight training session

trace minerals are a must, especially electrolytes they are huge in terms of requirements

 

[CEO]

bros zinc and copper a must

 

[ROIDDERS]

get a trace mineral combo imo

 

[2Thick]

you should take electrolytes daily

 

[e2]

ed zinc i take it with copper

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

potassium sodium and zinc ed

 

[QuadSweep]

get a trace miner mix and use it

 

[25homes]

I wont use preworkout drinks or supps at all.

 

[Mobster]

You wont need any. You'd have to literally train in a sauna

 

[ballin2504]

I agree with mobster on this one

 

[SteveSmi]

sports drinks are marketed heavily and a pure scam. its just cheap water, electrolytes, dyes, and sweeteners. stupid waste of money

if you get overheated just drop a pinch of salt in your water and cream of tartar

 

[BodyMonster34]

bro try ranch soil

 

[RoySimpson]

Steves got some great advice!

 

[Masonic Bodybuilder]

All you need is water during training man. You are lifting weights, not running a marathon.

 

[Topps_Baseball88]

Guys got you covered