Too much tuna?

[Knightman]

During the lockdown I have been eating tuna a lot out of the can and am starting to really like it for the first time in my life. It seems to be a good source of protein and I've been eating like 2 cans a day eating it with bread, salad, and even right out of the can. Is this is a wise idea or am i over doing it too much?

 

[BigArms42]

I don't eat tuna anymore, too many heavy metals. You're better off with canned chicken IMO.

 

[SteveSmi]

the problem with fish out of the ocean is plastics and mercury

the problem with fish that are farm raised is they are fed slop and given hormones to grow faster. plus all those chemicals pollute the environment

sadly there are no more healthy fish options, your best bet is catching your own fish from either a clean stream/lake free of pollution or the ocean but only in moderation. i will do this during fishing season but eat fish once a week at most

 

[Mobster]

Vary your diet. Next

 

[dylangemelli]

i honestly stopped eating it... i used to have a can a day for quite a while but i stopped eating it...

 

[Masonic Bodybuilder]

I used to eat a lot of tuna but over the past few years I have decreased the amount of protein I consume. I was overdoing it. I would say now that my main sources of protein are eggs, grassfed beef, and chicken.

 

[RickRock]

I would lower it. That's probably a bit much.

 

[buddhabuilder]

One of my favorite meals for years was pasta and canned tuna fish. A little olive oil, salt and pepper.....I call it Americal sushi....I still love it...

 

[cbbram]

Everyday is a little excessive...

 

[Tazz]

it’s not gonna kill you. but after quarantine you should slow down on it, shouldn’t make this a daily habit forever