Log update: (Yesterday)
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.6kg
Current: 111.3kg
Target: 85–90kg
Meals:
Meal #1 - 161g Pulled bbq pork & low carb wrap
Meal #2 - WPI Double scoop protein shake with water
Meal #3 - 129g pulled bbq pork & low carb wrap & protein shake
Snacks - Dark chocolate Kit Kat 3 fingers, Protein muesli bar x 2
Calories: 2026cal
Protein: 189g l Carbs: 96g l Fats: 78g
Supp Stack Daily:
Creatine 12g
Vitamin C 350mg
Vitamin D3 50mcg
Vitamin B1 40mg
Vitamin K2 200mcg
Vitamin B6 40mg
Calcium D 500mg
Coq10 40mg
Zinc 30mg
Selenium 125mcg
L-Taurine 200mg
Garlic extract 50mg
Dandelion root 40mg
Omega 3 1500mg
L-Glutathione 50mg
L-Carnitine 350mg
Beta glucan 30mg
Black pepper extract 20mg
Tudca 400mg
Milk thistle 800mg
Astragalus root 1000mg
Nac 1000mg
Hawthorn berry 80mg
Probiotic 30 Billion
Magnesium Chelate 350mg
Before bed:
Magnesium L-Threonate 300mg
Melatonin 10mg
Valerian root 500mg
L - Theanine 200mg
Apigenin 50mg
5-HTP 100mg
Phosphatidylserine 200mg
Magnesium Glycinate 1140mg
Ashwagandha 600mg
Above includes RGSX Elite sleep & Vital cycle support
Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday through
@ZenithHealth
BPC-157 - 165mcg daily PM through
@ZenithHealth
TB-500 - 165mcg daily PM through
@ZenithHealth
Ipamorelin - 150mcg fasted daily AM through
@ZenithHealth
Tesamorelin - 2mg fasted daily AM through
@Prymal
KPV - Upcoming through
@Prymal
Mots-C - Upcoming through
@Prymal
GHK-CU - 1.65mg daily not sponsored
Sleep:
Total - 6h 59mins
Deep - 1h 17mins
REM - 1h 31mins
Light - 4h 11mins
Awake - 0h 45mins
Training: Rest day / Arm day
1hour 20mins
Overhead Tricep cable extension
W - 17.5kg x 8
W - 25kg x 4
F - 28.75kg x 9
F - 28.75kg x 9
F - 32.5kg x 8
Cable triceps extension
W - 18.75kg x 10
F - 32.5kg x 12
F - 32.5kg x 12
F - 32.5kg x 8
Bicep curl - Barbell
W - 20kg x 8
F - 30kg x 13
F - 30 kg x 10
D - 15kg x 10
Bicep curl - Cable
F - 26.25kg x 15
F - 26.25kg x 14
Wrist curl
W - 8kg x 10
F - 12.5kg x 12
F - 12.5kg x 12
Cardio (zone 2)
30mins
Calories burned: 1063cal
Recap:
Log update for yesterday - Was a ''rest day'' so decided to do another arm day with some cardio at the end zone 2, added some wrist curls in there for the forearms haven't done those in yearrrrsss.
Food was a bit bland as it was just leftovers from yesterday having family over etc will be able to get back into some better foods today onwards not that it was terrible.
Sleep is borderline okay not waking up too flat which is good and feel pretty rested overall.
Going to be a proper rest day Monday (today) maybe some light cardio before my bloods on Tuesday morning.
Will probably do an update with some measurements when I get my bloods back.
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