Log update:
Sponsored by @ZenithHealth & @Prymal
Starting weight: 130kg
Last weeks weight: 115kg
Current Weight: 112.9kg
Target: 85–90kg
Food breakdown:
All meals weighed on scales or barcode scanned where possible into myfitnesspal
Breakfast - 89g rib fillet steak, 1 beef sausage, 1 eggs & a splash of bbq sauce, protein shake
Lunch - Double scoop protein shake & protein muesli bar
Dinner - 224g Greek lemon herb chicken, 50g light cheese, lettuce & keto wraps x 2
Calories - 1873cal
Protein - 214g
Carbs - 65g
Fats - 80g
Supp Stack:
Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
Probiotic
Peptides:
Retatrutide - 2mg a week through
@ZenithHealth
Tesamorelin - 1mg daily fasted through
@Prymal
Sleep:
Total - 8h 15mins
Deep - 1h 16mins
REM - 2hr 12mins
Light - 4h 47mins
Awake - 30mins
Training: Leg day
Leg extension
W - 54kg x 12
W - 68kg x 10
F - 103kg x 11
F - 105.5kg x 9
Leg press
W - 120kg x 10
F - 220kg x 9
F - 220kg x 7
Lying leg curl
W - 46kg x 11
F - 76.5kg x 8
F - 76.5kg x 8
Standing calf raise
W - 180kg x 12
F - 200kg x 14
F - 200kg x 13
Goblet squat (kettlebell)
F - 16kg x 15
F - 21kg x 10
Calories burned:
864cals
Recap:
Cooking with gas now! Sleep, training & food all nailed. Good way to finish my week off before I fly back to work for a week tomorrow.
I’m going to start getting waist measurements and posting here as I don’t have access to any scales out at work and thought it would be a good idea to track progress while I’m out at work.
Starting from tomorrow I will be upping my Retatrutide dose from
@ZenithHealth to 3mg weekly to try get that little bit of sweet cravings completely shut out.
My Tesamorelin from
@Prymal I will be upping to the recommended 2mg daily dosage starting tomorrow also.
Macros breakdown, training cals burned and a couple meals attached below.
Approved Log HGH Retatrutide Testosterone Cruise Log - Sponsored by UGL OZ
Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log