Cheers bro got a really good rhythm going for home. Now to just dial it in at work and find my groove with everything out there this week
banging out the food brother
Cheers bro!
Log update:
Sponsored by @ZenithHealth & @Prymal
Starting weight: 130kg
Last weeks weight: 112.9kg
Current Weight: 113.4kg
Target: 85–90kg
Food breakdown:
All meals weighed on scales or barcode scanned where possible into myfitnesspal
Breakfast - Protein shake
Lunch - 350g skinless grilled chicken & broccoli & gravy
Dinner - WPI Protein shake double serving
Calories - 1291cal
Protein - 211g
Carbs - 39g
Fats - 29g
Supp Stack:
Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
Probiotic
Peptides:
Retatrutide - 3mg a week through @ZenithHealth
Tesamorelin - 2mg daily fasted through @Prymal
Sleep:
Total - 8h 33mins
Deep - 59mins
REM - 1hr 57mins
Light - 5h 37mins
Awake - 27mins
Training: Rest day (Cardio)
46 mins zone 2
Calories burned:
603cals
Recap:
Alright so bit of a transition phase as I get settled into a week out here at work, nightshift unfortunately.
Last two days after a pretty hectic leg day did some damage was pretty sore so had a rest day yesterday and today couldn’t bring myself to have another complete rest day so dragged myself to at least do some cardio (fasted)
Calories low but macros I was happy with.
Because I will be working all through tonight finish at 4:30am I am going to try fast until I wake up tomorrow around midday and head on into training fasted again & back to lifting weights & cardio.
I’ve brought out a measuring tape with me this week so I can track some progress hopefully on waist measurements.
So starting this week waist measurement is at 126cm.
Bit piss poor on the meal photos today but then again I didn’t really have much.
Weigh in was yesterday went from 112.9 > 113.4 but okay with the fact that will just be inflammation & water retention from starting Tesamorelin. I’ll just continue the course.
Macros breakdown, training cals burned and a couple meals attached below.
Sponsored by @ZenithHealth & @Prymal
Starting weight: 130kg
Last weeks weight: 112.9kg
Current Weight: 113.4kg
Target: 85–90kg
Food breakdown:
All meals weighed on scales or barcode scanned where possible into myfitnesspal
Breakfast - Protein shake
Lunch - 350g skinless grilled chicken & broccoli & gravy
Dinner - WPI Protein shake double serving
Calories - 1291cal
Protein - 211g
Carbs - 39g
Fats - 29g
Supp Stack:
Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
Probiotic
Peptides:
Retatrutide - 3mg a week through @ZenithHealth
Tesamorelin - 2mg daily fasted through @Prymal
Sleep:
Total - 8h 33mins
Deep - 59mins
REM - 1hr 57mins
Light - 5h 37mins
Awake - 27mins
Training: Rest day (Cardio)
46 mins zone 2
Calories burned:
603cals
Recap:
Alright so bit of a transition phase as I get settled into a week out here at work, nightshift unfortunately.
Last two days after a pretty hectic leg day did some damage was pretty sore so had a rest day yesterday and today couldn’t bring myself to have another complete rest day so dragged myself to at least do some cardio (fasted)
Calories low but macros I was happy with.
Because I will be working all through tonight finish at 4:30am I am going to try fast until I wake up tomorrow around midday and head on into training fasted again & back to lifting weights & cardio.
I’ve brought out a measuring tape with me this week so I can track some progress hopefully on waist measurements.
So starting this week waist measurement is at 126cm.
Bit piss poor on the meal photos today but then again I didn’t really have much.
Weigh in was yesterday went from 112.9 > 113.4 but okay with the fact that will just be inflammation & water retention from starting Tesamorelin. I’ll just continue the course.
Macros breakdown, training cals burned and a couple meals attached below.
Attachments
ZenithHealth
Growing Newb
Another great update brother, with a calorie deficit that large your weight loss should accelerate very quickly.
Agreed that it seems like its just mostly water weight from starting tesa
Cheers bro! Hoping for a solid result next Tuesday when I’m back
Yeah was definitely on the lower end today but kicking your 3mg Reta up has helped put a pin in it but still allow me to eat 350g of chicken breast haha
Bloody cheering.
This will be a pretty big fast for me though so interested in seeing how I go. Will be roughly from now until 4pm tomorrow.
I’ve never tried fasting or intermittent fasting would this be called
ZenithHealth
Growing Newb
Yeah by this time next week you should definitely be back on a downward trendCheers bro! Hoping for a solid result next Tuesday when I’m back
Yeah was definitely on the lower end today but kicking your 3mg Reta up has helped put a pin in it but still allow me to eat 350g of chicken breast haha
Bloody cheering.
This will be a pretty big fast for me though so interested in seeing how I go. Will be roughly from now until 4pm tomorrow.
I’ve never tried fasting or intermittent fasting would this be called
And yeah intermittent fasting is definitely consider this as
growing it brother
Log update:
Sponsored by @ZenithHealth & @Prymal
Starting weight: 130kg
Last weeks weight: 112.9kg
Current Weight: 113.4kg
Target: 85–90kg
Food breakdown:
All meals weighed on scales or barcode scanned where possible into myfitnesspal
Meal #1 - 100g corn beef, 112g broccoli, 50g rice
Meal #2 - 240g roast chicken & 95g rice
Meal #3 - WPI double scoop protein shake
Snacks - Muesli protein bar, protein yogurt
Calories - 1499cal
Protein - 176g
Carbs - 83g
Fats - 49g
Supp Stack:
Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
30 billion Probiotic
Peptides:
Retatrutide - 3mg a week through @ZenithHealth
Tesamorelin - 2mg daily fasted through @Prymal
Sleep:
Unknown - Garmin didn’t track
Training: Push day (work gym)
1hr 26mins
Pec Dec
W - 40kg x 10
W - 47kg x 7
F - 61kg x 12
F - 61kg x 8
Iso lateral chest press
W - 40kg x 10
F - 70kg x 6
F - 60kg x 7
D - 50kg x 5
D - 40kg x 4
Shoulder press
W - 27.5kg x 12
W - 42.5kg x 7
F - 50kg x 8
F - 50kg x 6
Triceps extension
W - 18.75kg x 12
W - 23.75kg x 9
F - 28.75kg x 8
F - 28.75kg x 8
Lateral raise
F - 12.5kg x 10
F - 12.5kg x 10
Cardio (zone 2)
30 minutes
Calories burned:
816cals
Recap:
Realised my Garmin was set up for day shift only so that why it wasn’t tracking my sleep.
Sleep still very average today was around 6hrs. I’m going to switch my pinning for the remainder of my days out at work to when I wake up around 1pm before I train for the Tesamorelin.
Starting to feel the effects from no sleep but still putting in the effort at training.
Really can’t get much more in regarding calories. Unfortunately macros didn’t quite get to what I wanted but limited options at the camp today for food. Happy to report @ZenithHealth Retatrutide is smashing it for me @ 3mg. No cravings & plenty of suppression.
Not many photos today to upload.
Macros breakdown, training cals burned and a couple meals attached below.
Sponsored by @ZenithHealth & @Prymal
Starting weight: 130kg
Last weeks weight: 112.9kg
Current Weight: 113.4kg
Target: 85–90kg
Food breakdown:
All meals weighed on scales or barcode scanned where possible into myfitnesspal
Meal #1 - 100g corn beef, 112g broccoli, 50g rice
Meal #2 - 240g roast chicken & 95g rice
Meal #3 - WPI double scoop protein shake
Snacks - Muesli protein bar, protein yogurt
Calories - 1499cal
Protein - 176g
Carbs - 83g
Fats - 49g
Supp Stack:
Creatine - 10 to 14g daily
RGSX - All in one vital supplement support
Psyllium husk
30 billion Probiotic
Peptides:
Retatrutide - 3mg a week through @ZenithHealth
Tesamorelin - 2mg daily fasted through @Prymal
Sleep:
Unknown - Garmin didn’t track
Training: Push day (work gym)
1hr 26mins
Pec Dec
W - 40kg x 10
W - 47kg x 7
F - 61kg x 12
F - 61kg x 8
Iso lateral chest press
W - 40kg x 10
F - 70kg x 6
F - 60kg x 7
D - 50kg x 5
D - 40kg x 4
Shoulder press
W - 27.5kg x 12
W - 42.5kg x 7
F - 50kg x 8
F - 50kg x 6
Triceps extension
W - 18.75kg x 12
W - 23.75kg x 9
F - 28.75kg x 8
F - 28.75kg x 8
Lateral raise
F - 12.5kg x 10
F - 12.5kg x 10
Cardio (zone 2)
30 minutes
Calories burned:
816cals
Recap:
Realised my Garmin was set up for day shift only so that why it wasn’t tracking my sleep.
Sleep still very average today was around 6hrs. I’m going to switch my pinning for the remainder of my days out at work to when I wake up around 1pm before I train for the Tesamorelin.
Starting to feel the effects from no sleep but still putting in the effort at training.
Really can’t get much more in regarding calories. Unfortunately macros didn’t quite get to what I wanted but limited options at the camp today for food. Happy to report @ZenithHealth Retatrutide is smashing it for me @ 3mg. No cravings & plenty of suppression.
Not many photos today to upload.
Macros breakdown, training cals burned and a couple meals attached below.
Attachments
ZenithHealth
Growing Newb
Awesome to hear upping the Reta is doing its job, you're lucky you seem to be quite sensitive to it, i personally need to do about 5mg on maintenance and 9mg when im cutting
Another great post though! how is this still not an approved log yet @GHgut4life?
Yeah mate if I do 9mg rn I’ll probably not eat for a week hahaAwesome to hear upping the Reta is doing its job, you're lucky you seem to be quite sensitive to it, i personally need to do about 5mg on maintenance and 9mg when im cutting
Another great post though! how is this still not an approved log yet @GHgut4life?
ZenithHealth
Growing Newb
Yeah dont try this at home kids, im a trained professional
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