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Road to season c 2027

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Demon_Throne

Newbie
This marks the start of my push toward stepping on stage.

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The goal over the next 18 months is simple:

Build as much stage-quality muscle as possible while staying within striking distance of conditioning year-round.



This log documents the first growth phase — execution, results, and adjustments in real time.


OFFICIAL KICK OFF 6/4/2026
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Starting Stats

Age: 31

Height: 175 cm

Weight: 75kg

Fasted Waist: 29inch

Body Fat: ~10-12%

Previous Years Training: Just over 2 years



Health Markers:

Fasted Glucose: 3.8 mmol/L (blood work) 4.8-5.2 at home

Blood Pressure: 104/66

Resting Heart Rate: 68



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Phase Overview (Growth Phase 1)

Duration: 20–26 weeks (bloodwork dependent)



Primary Goals:

- Maximise lean tissue gain

- Remain with in striking distance conditioning wise year round

- Keep body fat under ~15% during growth



Category: Classic Physique



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Long-Term Plan to Season C 2027



This log will be broken into 3 parts leading into prep:



1. Growth Phase — Health Phase



2. Growth Phase 2 — Health Phase



3. Pre-Prep Phase

-Prep

-Comp season

-Post show



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Training Split



Monday — Push

Tuesday — Pull

Wednesday — Lower

Thursday — Rest (Abs/Cardio)

Friday — Upper

Saturday — Lower

Sunday — Rest (Abs/Cardio)



Cardio Target:

~5+ hours per week (primarily for cardiovascular health)



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Compound Overview



Note: Supplier/source is listed next to each compound.



Injectable AAS:

- Testosterone Enanthate

- Nandrolone Decanoate

- Boldenone Undecylenate



Oral AAS:

- Oxandrolone

- Turinabol



Injectable Peptides / Hormones:

- HGH

- MOTS-c

- NAD+

- Retatrutide

- SS-31

- DSIP



Oral / Mitochondrial Stack:

- Methylene Blue -

- SLU-PP-332

- 5-Amino-1MQ



Support / Ancillaries:

- Insulin -

- Metformin -

- Telmisartan -

- Cialis -

- Arimidex -

- Cabergoline -

- T3 / T4 -



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Support Supplementation



Health Support:

- Fish oil (9 caps daily)

- Citrus bergamot (1000 mg)

- CoQ10 (150 mg)

- Magnesium glycinate

- Baby aspirin (75–100 mg)

- Vitamin E (500 IU, 3x/week)



Performance / Recovery:

- Creatine (9 g)

- Taurine (2 g)

- L-tyrosine (1 g)

- L-glutamine (5 g)



Hormonal Support:

- P5P (100 mg)



Base Support:

- Men’s Vital Cycle support – by RGSX


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Growth Phase Targets (If Execution Is On Point)



Estimated Outcomes Over ~6 Months:

- Muscle: +4–6 kg

- Fat: +2–3 kg

- Glycogen / Intracellular Water: +3–5 kg



Plan Post-Growth Phase:

Transition into a health phase, using mitochondrial support and a caloric reduction to strip accumulated fat and take conditioning back to base line without requiring an aggressive cut.



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Posting Structure



1. Training day reviews

2. Occasional slice of life updates

3. Weekly “Week in Review” (Sunday recap)

4. Coach check-in summaries



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Coached by: @Gains Man



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Sponsors



Full AAS Sponsor:

@Southern Cross Labs

https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/



Threema: 3SHTVEX8


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This is where things start to get serious.



The focus is execution, consistency, and making adjustments based on real data — not guesswork.



Let’s get to work.


This log is copied/pasted from evo/ef just putting it out here as well
 
First little break down for the cycle.

Injectable peptides/hormones.

- HGH
6iu daily for now with the possibility of the plan being to increase to 9iu and doing split dosages, 3iu fasted and 6pre bed.
- MOTS-c
Currently at 2mg fasted daily, with he intention of increasing it to 4mg daily once ss31 is in the picture
- NAD+
Currently dosed at 50mg daily with planned escalation as the cycle progresses to 75mg then to 100mg
- Retatrutide
Keeping it low currently at 3mg weekly
- SS-31
Not currently in the cycle but the plan is to bring it into the cycle towards the end and continue it through the following health phase
- DSIP
Just being used as an experiment currently at 300mcg daily so far I've not noticed anything so I'm not sure if it will be something I continue utilising.
 
Stack Break down part 2

Oral / Mitochondrial Stack:



- Methylene Blue -
Dosage 20mg daily

• Helps offset:

• High metabolic demand from T3/T4

• Increased oxidative stress from AAS + GH

• Can improve:

• Workout output

• Mental clarity



- SLU-PP-332
Dosage 100mg daily split 30mg/40mg/30mg

• Increases:

• Mitochondrial biogenesis

• Fat oxidation

• Energy expenditure



- 5-Amino-1MQ
Dosage 100mg daily split 50mg/50mg

• Helps with:

• Nutrient partitioning

• Slight reduction in fat storage

• Works nicely alongside:

• GH

• Metformin

• Your high-carb setup



How they work together

• Methylene Blue → efficiency

• SLU-PP-332 → expenditure

• 5-Amino-1MQ → partitioning
 
Please note stack break downs are comprised through conversations between myself, my coach, sponsors and mother members of the community 🫶 so if any wording ever seems off it's just been a slight oversight on my behalf
 
2nd to last breakdown update

Support / Ancillaries:



The below items cover and support the following-

1. Health protection (BP, glucose, lipids)

2. Side effect control (estrogen, prolactin)

3. Nutrient partitioning / performance



- Insulin -

NovaRapid (possibly lantus in the future)

• Drives glucose + amino acids into muscle

• Highly anabolic when paired with carbs + GH



In my stack-

• Works synergistically with GH and androgens

• Amplifies growth, fullness, glycogen storage



- Metformin -

• Improves insulin sensitivity

• Reduces liver glucose output

• Blunts blood sugar spikes



In my stack-

• Offsets:

• GH-induced insulin resistance

• High carb intake

• Insulin usage risk



- Telmisartan -

• Blood pressure control (ARB)

• Improves insulin sensitivity



In my stack-

• Very valuable because:

• EQ + GH → can increase BP

• Androgens → strain cardiovascular system



- Cialis -

• Vasodilation → better blood flow

• Pumps, endurance, slight BP reduction



In my stack-

• Enhances:

• Training performance

• Nutrient delivery

• Pump (especially with insulin + carbs)



- Arimidex -

• Lowers estrogen (E2)



It's more a as needed thing but it's better to have and not need then need and not have



- Cabergoline -

• Lowers prolactin



It's more a as needed thing but it's better to have and not need then need and not have



- T3 / T4 -

• Increase metabolic rate

• Increase fat burning

• Increase nutrient turnover



In my stack-

• Increase calorie burn

• Increase nutrient demand

• Improve partitioning if fed properly
 
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