you're super lean nice
samgraves82
Newbie
Thanks. 6 weeks and 4 days out. Things gonna speed up and change fast after this week
APPROVED LOG
APPROVED SOURCE - UNCLEZ
APPROVED SOURCE - UNCLEZ
samgraves82
Newbie
I've done something wrong here and go 2 threads.ssme title. The other thread is up to date. This site is hard to navigate for some reason
samgraves82
Newbie
6/20 upper load / lower pump
Ok I'm back for good now on the log. I needed a few days of downtime to get my head right.
Today was a banger of a day and really starting to tighten up a bit and vascularity is starting to really come on. Pal at the gym walked by and commented on the veins in my tricep today and when I looked It was as bad, if not worse, as my quads that you'll see below. Strength is still booming at just under 7 weeks out. Anyways, on to the good stuff.
Flat BB press
315×8
275×10(damn near 11 but just couldn't lock out w/o breaking form which I never really do)
Incline DB press (low incline)
100s×15
Rack pull BELOW THE KNEE(not the heaviest weight I ever touched but these were dead stop reps)
545×9
Hammer low row supinated
2pps×8
1.5pps×7(wasn't as many as planned but proper reps)
Smith BHN press(shoulder was super unhappy so just light weight high reps.)
135×18
Lower pump
Hi & wide leg press
3pps×36(well above Rx rep range)
Seated hams
90×39(same with reps)
Super set with
Leg ext
90×29
Seated calves
80×36
Ok I'm back for good now on the log. I needed a few days of downtime to get my head right.
Today was a banger of a day and really starting to tighten up a bit and vascularity is starting to really come on. Pal at the gym walked by and commented on the veins in my tricep today and when I looked It was as bad, if not worse, as my quads that you'll see below. Strength is still booming at just under 7 weeks out. Anyways, on to the good stuff.
Flat BB press
315×8
275×10(damn near 11 but just couldn't lock out w/o breaking form which I never really do)
Incline DB press (low incline)
100s×15
Rack pull BELOW THE KNEE(not the heaviest weight I ever touched but these were dead stop reps)
545×9
Hammer low row supinated
2pps×8
1.5pps×7(wasn't as many as planned but proper reps)
Smith BHN press(shoulder was super unhappy so just light weight high reps.)
135×18
Lower pump
Hi & wide leg press
3pps×36(well above Rx rep range)
Seated hams
90×39(same with reps)
Super set with
Leg ext
90×29
Seated calves
80×36
samgraves82
Newbie
I wondered if anybody would notice that. That's my gal but yes she's busted
Looking spectacular
Looking strong dude......
samgraves82
Newbie
6/22 lower load upper pump
Hack squat
5 pps +2.5lbs per side × 7 reps (this was a ball buster set here)
Low and close feet leg press
7 pps +35lb per side × 13 & 8
Seated ham curl
180×8
165×8
Seated calves
100×20 & 18
Upper pump
Hammer supinated hi row
1.5pps × 20
Super set with
Pec deck
90×25
DB laterals
20s×32
Super set with
Rev pec deck
90×21
23 leg raises
Hack squat
5 pps +2.5lbs per side × 7 reps (this was a ball buster set here)
Low and close feet leg press
7 pps +35lb per side × 13 & 8
Seated ham curl
180×8
165×8
Seated calves
100×20 & 18
Upper pump
Hammer supinated hi row
1.5pps × 20
Super set with
Pec deck
90×25
DB laterals
20s×32
Super set with
Rev pec deck
90×21
23 leg raises
samgraves82
Newbie
6/22 lower load upper pump
Hack squat
5 pps +2.5lbs per side × 7 reps (this was a ball buster set here)
Low and close feet leg press
7 pps +35lb per side × 13 & 8
Seated ham curl
180×8
165×8
Seated calves
100×20 & 18
Upper pump
Hammer supinated hi row
1.5pps × 20
Super set with
Pec deck
90×25
DB laterals
20s×32
Super set with
Rev pec deck
90×21
23 leg raises
Hack squat
5 pps +2.5lbs per side × 7 reps (this was a ball buster set here)
Low and close feet leg press
7 pps +35lb per side × 13 & 8
Seated ham curl
180×8
165×8
Seated calves
100×20 & 18
Upper pump
Hammer supinated hi row
1.5pps × 20
Super set with
Pec deck
90×25
DB laterals
20s×32
Super set with
Rev pec deck
90×21
23 leg raises
samgraves82
Newbie
Sorry for double post. I got it figured out now. Im an idiot sometimes
