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Pre and post workout ideas for training

R

risdie

Newbie
so I am currently doing a 5-day split and I usually take 2 days off per week to get in my 5 days. But sometimes only work out 4 days and then push that extra day into the next week
anyway my question is besides weight training and doing 20 sets per day what are some pre and post-workout strategies for improving. For example stretching do you stretch before and after or just after?
 
risdie said:
so I am currently doing a 5-day split and I usually take 2 days off per week to get in my 5 days. But sometimes only work out 4 days and then push that extra day into the next week
anyway my question is besides weight training and doing 20 sets per day what are some pre and post-workout strategies for improving. For example stretching do you stretch before and after or just after?
Click to expand...
preworkout I take cardazol and do 20min cardio thats best pre
 
you need to warm up before you train, that is crucial. stretching needs to be AFTER your workout and honestly i would do some quality stretching yoga on non workout days. the best athletes in the world across the board are all flexible yet the avg gym rat has horrible flexibility
 
do more cardio
 
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