Power cleans

[Flexxx40]

Who does power cleans in there programs and what benefits do you receive from them?

 

[GHgut4life]

Who does power cleans in there programs and what benefits do you receive from them?

I don't do power cleans my back is killing me lately because of my hgh use haha

I did them before great results on strength for sure.

 

[CEO]

bros i power clean weekly at least 5 sets

 

[Flexxx40]

bros i power clean weekly at least 5 sets

Do u feel the power cleans have help put muscle mass on?

 

[SteveSmi]

i used to do a lot of cleans and jerks too. my discs in my spine hate me for it

but cleans are great for neck muscles

 

[RickRock]

No cleans for me at my age and with my back issues

 

[ROIDDERS]

ROIDDERS SAYS > power clean your heart out you get strong

 

[Masonic Bodybuilder]

Great exercise but not something I ever got into doing.

 

[JasonPriest]

my gym bans us from doing them. too many holes in the floor

 

[BodyMonster34]

bro cleans for real men only

 

[Mobster]

Nope.

 

[Vadim Fedorov]

Good exercise, just don't over do it

 

[ballin2504]

I do t personally do them.

 

[Tiger Salman Khan]

Many people don't do these.....

 

[RoySimpson]

Power cleans require practice and technique. Its an explosive movement. Not recommended for beginners!