Approved Log PCT Stack and Peptides Log

[Trixtr751]

Daily Log

Peptides (sponsored by @Prymal)
-SS31 2mg
-NAD+ 50mg
-GH 2IU
-KLOW 0.5mg
-TA-1 0
-Reta 0
-Semax 0

Supplements taken:
Quercitin 0.5g
Berberine 1g
Caruso's Fertile Max (Korean Ginseng, Fenugreek, CoQ10 0.06g)
CoQ10 0.15g
Maca 0.35g
Fish Oil 3g
Bergamot 0.5g
Vitamin E 1000IU
Magnesium Glycinate 0.6g
Milk Thistle 0.7g
Ashwagandha 0.3g
Curcumin 0.16g
Vitamin D 2000IU
Vitamin C 1g
Astaxanthin 0.14g
Glutathione 0.2g
Metformin 0
Mirabegron 0

Sleep: 6hr 14min

Water consumed 2L

Today's food:
- Breakfast: - (Too busy with work)
- Lunch: 2x Toastie Ham Cheese with protein bread and high protein cheese
- Dinner: TBA
- Snacks: Two White Bread Toast with Honey and Biscoff Spread

Another night with horrible sleep. Really need to fix my sleep hygiene at this point. Hitting the bed at 8PM!

At least I killed the cold/flu somehow with Amoxicillin. Some bacterial infection somewhere must have trigger a flu like response in me.

Hit the gym with solid motivation and decent energy

Overall energy: 7/10
Mood: 8/10

Training:
Chest Shoulders Triceps

Preworkout:
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Protein Water
-Maltodextrin
-Electrolytes

Reduced the stack abit due to nauseousness last time. Took out coffee, dropped SLU to 1mg but upped L carn and AOC to increase focus.

Focus 9/10

Plate Loaded Flat Press Machine
1 100 x7
2 100 x6
3 100 x5

Smith Machine Incline Press
1 80 x11
2 80 x7
3 80 x5

Wow such quick fail on the incline today. I blame the niggle of the shoulders!

Machine Pec Flies
1 68 x8
2 68 x9
3 68 x8

Machine Shoulder Press
1 61.3 x8
2 61.3 x7
3 61.3 x6

Machine Lateral Raises
1 36 x10
2 36 x9
3 36 x9

Cable Straight Bar Pressdown
1 59 x10
2 59 x8
3 59 x8

Overhead Rope Extension
1 32 x15
2 32 x12
3 32 x11

Post Workout feels: much better post workout feels! Good pumps on the triceps. Actually correction - I can't move my triceps at all right now

PRYMAL TEAM
@Prymal
@bss
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2
@Made_Man
@Ohdamn

 

[GHgut4life]

Daily Log

Peptides (sponsored by @Prymal)
-SS31 2mg
-NAD+ 50mg
-GH 2IU
-KLOW 0.5mg
-TA-1 0
-Reta 0
-Semax 0

Supplements taken:
Quercitin 0.5g
Berberine 1g
Caruso's Fertile Max (Korean Ginseng, Fenugreek, CoQ10 0.06g)
CoQ10 0.15g
Maca 0.35g
Fish Oil 3g
Bergamot 0.5g
Vitamin E 1000IU
Magnesium Glycinate 0.6g
Milk Thistle 0.7g
Ashwagandha 0.3g
Curcumin 0.16g
Vitamin D 2000IU
Vitamin C 1g
Astaxanthin 0.14g
Glutathione 0.2g
Metformin 0
Mirabegron 0

Sleep: 6hr 14min

Water consumed 2L

Today's food:
- Breakfast: - (Too busy with work)
- Lunch: 2x Toastie Ham Cheese with protein bread and high protein cheese
- Dinner: TBA
- Snacks: Two White Bread Toast with Honey and Biscoff Spread

Another night with horrible sleep. Really need to fix my sleep hygiene at this point. Hitting the bed at 8PM!

At least I killed the cold/flu somehow with Amoxicillin. Some bacterial infection somewhere must have trigger a flu like response in me.

Hit the gym with solid motivation and decent energy

Overall energy: 7/10
Mood: 8/10

Training:
Chest Shoulders Triceps

Preworkout:
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Protein Water
-Maltodextrin
-Electrolytes

Reduced the stack abit due to nauseousness last time. Took out coffee, dropped SLU to 1mg but upped L carn and AOC to increase focus.

Focus 9/10

Plate Loaded Flat Press Machine
1 100 x7
2 100 x6
3 100 x5

Smith Machine Incline Press
1 80 x11
2 80 x7
3 80 x5

Wow such quick fail on the incline today. I blame the niggle of the shoulders!

Machine Pec Flies
1 68 x8
2 68 x9
3 68 x8

Machine Shoulder Press
1 61.3 x8
2 61.3 x7
3 61.3 x6

Machine Lateral Raises
1 36 x10
2 36 x9
3 36 x9

Cable Straight Bar Pressdown
1 59 x10
2 59 x8
3 59 x8

Overhead Rope Extension
1 32 x15
2 32 x12
3 32 x11

Post Workout feels: much better post workout feels! Good pumps on the triceps. Actually correction - I can't move my triceps at all right now

PRYMAL TEAM
@Prymal
@bss
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2
@Made_Man
@Ohdamn

power training brother

 

[bss]

Daily Log

Peptides (sponsored by @Prymal)
-SS31 2mg
-NAD+ 50mg
-GH 2IU
-KLOW 0.5mg
-TA-1 0
-Reta 0
-Semax 0

Supplements taken:
Quercitin 0.5g
Berberine 1g
Caruso's Fertile Max (Korean Ginseng, Fenugreek, CoQ10 0.06g)
CoQ10 0.15g
Maca 0.35g
Fish Oil 3g
Bergamot 0.5g
Vitamin E 1000IU
Magnesium Glycinate 0.6g
Milk Thistle 0.7g
Ashwagandha 0.3g
Curcumin 0.16g
Vitamin D 2000IU
Vitamin C 1g
Astaxanthin 0.14g
Glutathione 0.2g
Metformin 0
Mirabegron 0

Sleep: 6hr 14min

Water consumed 2L

Today's food:
- Breakfast: - (Too busy with work)
- Lunch: 2x Toastie Ham Cheese with protein bread and high protein cheese
- Dinner: TBA
- Snacks: Two White Bread Toast with Honey and Biscoff Spread

Another night with horrible sleep. Really need to fix my sleep hygiene at this point. Hitting the bed at 8PM!

At least I killed the cold/flu somehow with Amoxicillin. Some bacterial infection somewhere must have trigger a flu like response in me.

Hit the gym with solid motivation and decent energy

Overall energy: 7/10
Mood: 8/10

Training:
Chest Shoulders Triceps

Preworkout:
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Protein Water
-Maltodextrin
-Electrolytes

Reduced the stack abit due to nauseousness last time. Took out coffee, dropped SLU to 1mg but upped L carn and AOC to increase focus.

Focus 9/10

Plate Loaded Flat Press Machine
1 100 x7
2 100 x6
3 100 x5

Smith Machine Incline Press
1 80 x11
2 80 x7
3 80 x5

Wow such quick fail on the incline today. I blame the niggle of the shoulders!

Machine Pec Flies
1 68 x8
2 68 x9
3 68 x8

Machine Shoulder Press
1 61.3 x8
2 61.3 x7
3 61.3 x6

Machine Lateral Raises
1 36 x10
2 36 x9
3 36 x9

Cable Straight Bar Pressdown
1 59 x10
2 59 x8
3 59 x8

Overhead Rope Extension
1 32 x15
2 32 x12
3 32 x11

Post Workout feels: much better post workout feels! Good pumps on the triceps. Actually correction - I can't move my triceps at all right now

PRYMAL TEAM
@Prymal
@bss
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Nasser1997o2
@Made_Man
@Ohdamn

Keeping the SS31 and GH ticking over daily while you ease off the rest is a solid way to hold the recovery line mate.

 

[Trixtr751]

Daily Log

Peptides (sponsored by @Prymal)
-SS31 2mg
-NAD+ 50mg
-GH 2IU
-KLOW 0.5mg
-TA-1 0
-Reta 0
-Semax 0

Supplements taken:
Quercitin 0.5g
Berberine 1g
Caruso's Fertile Max (Korean Ginseng, Fenugreek, CoQ10 0.06g)
CoQ10 0.15g
Maca 0.35g
Fish Oil 3g
Bergamot 0.5g
Vitamin E 1000IU
Magnesium Glycinate 0.6g
Milk Thistle 0.7g
Ashwagandha 0.3g
Curcumin 0.16g
Vitamin D 2000IU
Vitamin C 1g
Astaxanthin 0.14g
Glutathione 0.2g
Metformin 0
Mirabegron 0.5mg

Sleep: 6hr 8min

Water consumed 2L

Today's food:
- Breakfast: Overnight Oats with blueberries and WPI
- Lunch: Toastie Ham and Protein Cheese with Protein Bread
- Dinner:
- Snacks: Chobani Greek Yoghurt with honey and strawberries, banana

Yet another day with extremely horrible sleep. It must be a winter thing. Something else in the room needs to go! Maybe reintroduce DSIP again....?

Anyways flu is at end stage now. Still residual phlegm but otherwise pretty much got around 90% energy now.

Overall energy: 7/10
Mood: 8/10

Training:
Full Body Pull (Hams Back Bis)

Preworkout:
-SLU-PP-332 0
-Taurine 0
-Glutamine 0
-Cialis 0
-Pre Workout 0
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 0
-Coffee 200mg
-Protein Water
-Maltodextrin
-Electrolytes

Learning from last time, dropped almost everything except for L carn and AOC. Not even pre workout. Let's see how we go!

Focus 8/10

Barbell Row
1 75 x8
2 75 x7
3 75 x6

Last session I felt like I forced out the reps too much. Form keeps breaking down end of sets which I didn't like. Decided to drop back 5kg to focus more of formwork.

Body Weight Pull Ups
1 78 x10
2 78 x8
3 78 x7

Up one rep on first set today. Getting better!

Cable Row Close Grip
1 82.5 x8
2 82.5 x7
3 82.5 x6

Not much difference in weight shift today. Smooth MMC throughout the bar path though.

Romanian Deadlift
1 112.5 x 10
2 112.5 x 9
3 112.5 x 8

RDL moved much easier than last time. Actually dialled the form back and got a nice MMC going. Upped 2.5kg from last session.

Prone Leg Curl
1 60 x8
2 60 x7
3 60 x6

The MCC was really dialled in today. No fast movements just controlled steady and stretched.

Hip Adductor Machine (Machine Setting)
1 37.5 x0
2 37.5 x0
3 37.5 x0
Not enough time today.

EZ Bar Cable Curl
1 28.75 x0
2 28.75 x0
3 28.75 x0

No cable available. Swapped to EZ Barbell Curl

EZ Barbell Curl
1 30 x8
2 30 x7
3 30 x6

Good form, slow down the eccentric, slight angle to give more tension.

DB Hammer Curl (Each Arm)
1 12.5 x0
2 12.5 x0
3 12.5 x0

Not enough time today

Post Workout feels: Much better feels than last back and hamstring session. Definitely didn't crash out like before. Will slowly reintroduce more PWO stack to work out what's killing my tempo. For today though, great session! Some increases in lifts! Pretty rare when you're natty and close to plateau!

PRYMAL TEAM
@Prymal
@bss
@Yeahnah

 

[GHgut4life]

Daily Log

Peptides (sponsored by @Prymal)
-SS31 2mg
-NAD+ 50mg
-GH 2IU
-KLOW 0.5mg
-TA-1 0
-Reta 0
-Semax 0

Supplements taken:
Quercitin 0.5g
Berberine 1g
Caruso's Fertile Max (Korean Ginseng, Fenugreek, CoQ10 0.06g)
CoQ10 0.15g
Maca 0.35g
Fish Oil 3g
Bergamot 0.5g
Vitamin E 1000IU
Magnesium Glycinate 0.6g
Milk Thistle 0.7g
Ashwagandha 0.3g
Curcumin 0.16g
Vitamin D 2000IU
Vitamin C 1g
Astaxanthin 0.14g
Glutathione 0.2g
Metformin 0
Mirabegron 0.5mg

Sleep: 6hr 8min

Water consumed 2L

Today's food:
- Breakfast: Overnight Oats with blueberries and WPI
- Lunch: Toastie Ham and Protein Cheese with Protein Bread
- Dinner:
- Snacks: Chobani Greek Yoghurt with honey and strawberries, banana

Yet another day with extremely horrible sleep. It must be a winter thing. Something else in the room needs to go! Maybe reintroduce DSIP again....?

Anyways flu is at end stage now. Still residual phlegm but otherwise pretty much got around 90% energy now.

Overall energy: 7/10
Mood: 8/10

Training:
Full Body Pull (Hams Back Bis)

Preworkout:
-SLU-PP-332 0
-Taurine 0
-Glutamine 0
-Cialis 0
-Pre Workout 0
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 0
-Coffee 200mg
-Protein Water
-Maltodextrin
-Electrolytes

Learning from last time, dropped almost everything except for L carn and AOC. Not even pre workout. Let's see how we go!

Focus 8/10

Barbell Row
1 75 x8
2 75 x7
3 75 x6

Last session I felt like I forced out the reps too much. Form keeps breaking down end of sets which I didn't like. Decided to drop back 5kg to focus more of formwork.

Body Weight Pull Ups
1 78 x10
2 78 x8
3 78 x7

Up one rep on first set today. Getting better!

Cable Row Close Grip
1 82.5 x8
2 82.5 x7
3 82.5 x6

Not much difference in weight shift today. Smooth MMC throughout the bar path though.

Romanian Deadlift
1 112.5 x 10
2 112.5 x 9
3 112.5 x 8

RDL moved much easier than last time. Actually dialled the form back and got a nice MMC going. Upped 2.5kg from last session.

Prone Leg Curl
1 60 x8
2 60 x7
3 60 x6

The MCC was really dialled in today. No fast movements just controlled steady and stretched.

Hip Adductor Machine (Machine Setting)
1 37.5 x0
2 37.5 x0
3 37.5 x0
Not enough time today.

EZ Bar Cable Curl
1 28.75 x0
2 28.75 x0
3 28.75 x0

No cable available. Swapped to EZ Barbell Curl

EZ Barbell Curl
1 30 x8
2 30 x7
3 30 x6

Good form, slow down the eccentric, slight angle to give more tension.

DB Hammer Curl (Each Arm)
1 12.5 x0
2 12.5 x0
3 12.5 x0

Not enough time today

Post Workout feels: Much better feels than last back and hamstring session. Definitely didn't crash out like before. Will slowly reintroduce more PWO stack to work out what's killing my tempo. For today though, great session! Some increases in lifts! Pretty rare when you're natty and close to plateau!

PRYMAL TEAM
@Prymal
@bss
@Yeahnah

big log update brother heavy training

 

[Trixtr751]

Peptide and Training Log 6/6/26

Training:
Full Body Push
Chest Shoulders Quad

Preworkout:
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml

Focus 8/10

Barbell Bench Press
1 105 x5
2 105 x4
3 105 x4

Smith Machine Incline Press
1 80 x6
2 80 x7
3 80 x7

Machine Shoulder Press
1 61.3 x9
2 61.3 x8
3 61.3 x7

Machine Lateral Raises
1 36 x10
2 36 x9
3 36 x9

Pendulum Squat
1 90 x8
2 90 x8
3 90 x6
4 90 x5

Leg Press
1 200 x8
2 200 x8
3 200 x8
4 200 x7

Peptides (sponsored by @Prymal)
-SS31 2mg
-NAD+ 0
-GH 2IU
-KLOW 0.5mg
-Reta 0
-Semax 1mg

Sleep sucked again. I know what I had to do but keep failing to execute it. Hopefully doesn't impact the blood test I took today....

Moving to second half of NAD+ stack. Loaded up to 350mg/week the past 2 months. Now shift back to 3x a week to prepare to cycle off.

TA-1 is now done and cycled off.

Semax still ok to run background; reta cruising at low dose; GH-1 to keep the growth happening; SS-31 playing the long game, and KLOW low dose go upkeep body maintenance.

Sleep: 6hr 14min

Water consumed 3L

Today's food:
- Breakfast: - Overnight Oats with Blueberries and WPI
- Lunch: 2x Toastie Ham Cheese with protein bread and high protein cheese
- Dinner: TBA
- Snacks: Coffee, Banana

Overall energy: 8/10
Mood: 9/10

PRYMAL TEAM
@Prymal
@bss
@Yeahnah

 

[GHgut4life]

Peptide and Training Log 6/6/26

Training:
Full Body Push
Chest Shoulders Quad

Preworkout:
-SLU-PP-332 1mg
-Taurine 2.5g
-Glutamine 5g
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml

Focus 8/10

Barbell Bench Press
1 105 x5
2 105 x4
3 105 x4

Smith Machine Incline Press
1 80 x6
2 80 x7
3 80 x7

Machine Shoulder Press
1 61.3 x9
2 61.3 x8
3 61.3 x7

Machine Lateral Raises
1 36 x10
2 36 x9
3 36 x9

Pendulum Squat
1 90 x8
2 90 x8
3 90 x6
4 90 x5

Leg Press
1 200 x8
2 200 x8
3 200 x8
4 200 x7

Peptides (sponsored by @Prymal)
-SS31 2mg
-NAD+ 0
-GH 2IU
-KLOW 0.5mg
-Reta 0
-Semax 1mg

Sleep sucked again. I know what I had to do but keep failing to execute it. Hopefully doesn't impact the blood test I took today....

Moving to second half of NAD+ stack. Loaded up to 350mg/week the past 2 months. Now shift back to 3x a week to prepare to cycle off.

TA-1 is now done and cycled off.

Semax still ok to run background; reta cruising at low dose; GH-1 to keep the growth happening; SS-31 playing the long game, and KLOW low dose go upkeep body maintenance.

Sleep: 6hr 14min

Water consumed 3L

Today's food:
- Breakfast: - Overnight Oats with Blueberries and WPI
- Lunch: 2x Toastie Ham Cheese with protein bread and high protein cheese
- Dinner: TBA
- Snacks: Coffee, Banana

Overall energy: 8/10
Mood: 9/10

PRYMAL TEAM
@Prymal
@bss
@Yeahnah

the big day brother

@floridaman1984 @bss @HarleyGuy

 

[Trixtr751]

Training:
Full Body Pull (Hams Back Bis)

Preworkout:
-SLU-PP-332 1mg
-Taurine 0
-Glutamine 0
-Cialis 5mg
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Coffee 100mg

Afternoon session with the great purpose to be better than last time!

Golfer's elbow kicking in again to ruin the day. Taking it easy this time to not cause injiry. RPE8 on back and bis, RPE9 on hamstrings.

Motivation 9/10
Focus 8/10

Plate Loaded Chest Supported Rows (Each Arm)
1 60 x9
2 60 x8
3 60 x8

Body Weight Pull Ups
1 76 x8
2 76 x8
3 76 x7

Cable Row Close Grip
1 82.5 x9
2 82.5 x8
3 82.5 x7

Romanian Deadlift
1 115 x9
2 115 x8
3 115 x7
4 115 x7

Prone Leg Curl
1 60 x11
2 60 x9
3 60 x8
4 60 x7

EZ Bar Cable Curl
1 28.75 x9
2 32.5 x7
3 32.5 x7

DB Hammer Curl (Each Arm)
1 12.5 x10
2 12.5 x9
3 12.5 x8

Some increases in lifts! Pretty rare when you're natty and close to plateau! Too bad had to cut the session short abit.

PRYMAL TEAM
@Prymal
@bss
@Yeahnah

 

[bss]

Training:
Full Body Pull (Hams Back Bis)

Preworkout:
-SLU-PP-332 1mg
-Taurine 0
-Glutamine 0
-Cialis 5mg
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Coffee 100mg

Afternoon session with the great purpose to be better than last time!

Golfer's elbow kicking in again to ruin the day. Taking it easy this time to not cause injiry. RPE8 on back and bis, RPE9 on hamstrings.

Motivation 9/10
Focus 8/10

Plate Loaded Chest Supported Rows (Each Arm)
1 60 x9
2 60 x8
3 60 x8

Body Weight Pull Ups
1 76 x8
2 76 x8
3 76 x7

Cable Row Close Grip
1 82.5 x9
2 82.5 x8
3 82.5 x7

Romanian Deadlift
1 115 x9
2 115 x8
3 115 x7
4 115 x7

Prone Leg Curl
1 60 x11
2 60 x9
3 60 x8
4 60 x7

EZ Bar Cable Curl
1 28.75 x9
2 32.5 x7
3 32.5 x7

DB Hammer Curl (Each Arm)
1 12.5 x10
2 12.5 x9
3 12.5 x8

Some increases in lifts! Pretty rare when you're natty and close to plateau! Too bad had to cut the session short abit.

PRYMAL TEAM
@Prymal
@bss
@Yeahnah

Smart pulling back the second the golfer's elbow flares instead of pushing through, that tendon stuff drags on for months if you bully it brother.

 

[GHgut4life]

Training:
Full Body Pull (Hams Back Bis)

Preworkout:
-SLU-PP-332 1mg
-Taurine 0
-Glutamine 0
-Cialis 5mg
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Coffee 100mg

Afternoon session with the great purpose to be better than last time!

Golfer's elbow kicking in again to ruin the day. Taking it easy this time to not cause injiry. RPE8 on back and bis, RPE9 on hamstrings.

Motivation 9/10
Focus 8/10

Plate Loaded Chest Supported Rows (Each Arm)
1 60 x9
2 60 x8
3 60 x8

Body Weight Pull Ups
1 76 x8
2 76 x8
3 76 x7

Cable Row Close Grip
1 82.5 x9
2 82.5 x8
3 82.5 x7

Romanian Deadlift
1 115 x9
2 115 x8
3 115 x7
4 115 x7

Prone Leg Curl
1 60 x11
2 60 x9
3 60 x8
4 60 x7

EZ Bar Cable Curl
1 28.75 x9
2 32.5 x7
3 32.5 x7

DB Hammer Curl (Each Arm)
1 12.5 x10
2 12.5 x9
3 12.5 x8

Some increases in lifts! Pretty rare when you're natty and close to plateau! Too bad had to cut the session short abit.

PRYMAL TEAM
@Prymal
@bss
@Yeahnah

big training brother

 

[Mobster]

Golfer's elbow kicking in again to ruin the day. Taking it easy this time to not cause injiry. RPE8 on back and bis, RPE9 on hamstrings.

Look at 'forearm' straps. Spud Inc do a great one

 

[Trixtr751]

Daily Log

Peptides (Sponsored by @Prymal )
-SS31 2mg
-NAD+ 0
-GH 2IU
-KLOW 0.5mg
-Reta 1mg
-Semax 1mg

2nd transitioning out of peptides. SS31 will finish this week. Semax also due to be finished. GH and reta can stay permanently. Reta currently sitting at 2mg per week but will dial down to 1mg. KLOW to transition out to GHK-CU once finished. NAD+ on 3/week dosages for next 3 weeks. Looking good for clean window to AAS.

Sleep: 6hr 43min

Water consumed 2L

Today's food:
- Breakfast: - 400g Chobani Vanilla Yoghurt with coco pops, honey and WPI
- Lunch: Grilled Chicken Breast with Flavour Rice and Potato
- Dinner: Grilled Chicken with rice and dumplings
- Snacks: Coffee, Banana


Overall energy: 9/10
Mood: 8/10

Training:
Full Body Push
Chest Shoulders Quad

Preworkout:
-SLU-PP-332 1mg
-Taurine 0
-Glutamine 0
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 0
-Protein Water
-Maltodextrin
-Electrolytes

Focus 8/10

Started the gym session with a really strange pinch to the collar bone during warmup. Felt like something about to snap. Did a few more warm ups and rotational exercises around the area. Hopefully not something serious. Pushing hard we go!

Plate Loaded Bench Press
1 102.5 x7
2 102.5 x7
3 102.5 x6

Good control despite what I said earlier on the collarbone. Phantom pain is seriously annoying!

Smith Machine Incline Press
1 82.5 x7
2 82.5 x8
3 82.5 x7

Machine Shoulder Press
1 62.4 x9
2 62.4 x9
3 62.4 x8

Machine Lateral Raises
1 37.1 x11
2 37.1 x10
3 37.1 x9

Straight Bar Tricep Pressdown
1 59 x9
2 59 x8
3 59 x8

Pendulum Squat
1 90 x6
2 90 x8
3 90 x7
4 90 x6

Second time back to quads. Not sure what's happening with my body but seriously it feels like shits gonna rip apart during warmup. Dialled back the reps at the start but got better at the end.

Leg Press
1 210 x8
2 210 x8
3 210 x8
4 210 x7

PRYMAL TEAM
@bss
@Prymal
@Yeahnah

 

[SteveSmi]

Training:
Full Body Pull (Hams Back Bis)

Preworkout:
-SLU-PP-332 1mg
-Taurine 0
-Glutamine 0
-Cialis 5mg
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Coffee 100mg

Afternoon session with the great purpose to be better than last time!

Golfer's elbow kicking in again to ruin the day. Taking it easy this time to not cause injiry. RPE8 on back and bis, RPE9 on hamstrings.

Motivation 9/10
Focus 8/10

Plate Loaded Chest Supported Rows (Each Arm)
1 60 x9
2 60 x8
3 60 x8

Body Weight Pull Ups
1 76 x8
2 76 x8
3 76 x7

Cable Row Close Grip
1 82.5 x9
2 82.5 x8
3 82.5 x7

Romanian Deadlift
1 115 x9
2 115 x8
3 115 x7
4 115 x7

Prone Leg Curl
1 60 x11
2 60 x9
3 60 x8
4 60 x7

EZ Bar Cable Curl
1 28.75 x9
2 32.5 x7
3 32.5 x7

DB Hammer Curl (Each Arm)
1 12.5 x10
2 12.5 x9
3 12.5 x8

Some increases in lifts! Pretty rare when you're natty and close to plateau! Too bad had to cut the session short abit.

PRYMAL TEAM
@Prymal
@bss
@Yeahnah

@Trixtr751 good job man. The training looks fantastic. The volume is also terrific. Good finish with dumbbell hammer curls.

 

[CEO]

Training:
Full Body Pull (Hams Back Bis)

Preworkout:
-SLU-PP-332 1mg
-Taurine 0
-Glutamine 0
-Cialis 5mg
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Coffee 100mg

Afternoon session with the great purpose to be better than last time!

Golfer's elbow kicking in again to ruin the day. Taking it easy this time to not cause injiry. RPE8 on back and bis, RPE9 on hamstrings.

Motivation 9/10
Focus 8/10

Plate Loaded Chest Supported Rows (Each Arm)
1 60 x9
2 60 x8
3 60 x8

Body Weight Pull Ups
1 76 x8
2 76 x8
3 76 x7

Cable Row Close Grip
1 82.5 x9
2 82.5 x8
3 82.5 x7

Romanian Deadlift
1 115 x9
2 115 x8
3 115 x7
4 115 x7

Prone Leg Curl
1 60 x11
2 60 x9
3 60 x8
4 60 x7

EZ Bar Cable Curl
1 28.75 x9
2 32.5 x7
3 32.5 x7

DB Hammer Curl (Each Arm)
1 12.5 x10
2 12.5 x9
3 12.5 x8

Some increases in lifts! Pretty rare when you're natty and close to plateau! Too bad had to cut the session short abit.

PRYMAL TEAM
@Prymal
@bss
@Yeahnah

bros prone leg curl and ez bar cable curl is A+.. i love the db hammer curls too @Trixtr751

 

[ROIDDERS]

Good job on this. The pre-workout looks fantastic. @Trixtr751 sorry to hear about the golfer's elbow. That's a very stubborn injury. You may have to make the decision to completely rest it for a month or two.

Training:
Full Body Pull (Hams Back Bis)

Preworkout:
-SLU-PP-332 1mg
-Taurine 0
-Glutamine 0
-Cialis 5mg
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Coffee 100mg

Afternoon session with the great purpose to be better than last time!

Golfer's elbow kicking in again to ruin the day. Taking it easy this time to not cause injiry. RPE8 on back and bis, RPE9 on hamstrings.

Motivation 9/10
Focus 8/10

Plate Loaded Chest Supported Rows (Each Arm)
1 60 x9
2 60 x8
3 60 x8

Body Weight Pull Ups
1 76 x8
2 76 x8
3 76 x7

Cable Row Close Grip
1 82.5 x9
2 82.5 x8
3 82.5 x7

Romanian Deadlift
1 115 x9
2 115 x8
3 115 x7
4 115 x7

Prone Leg Curl
1 60 x11
2 60 x9
3 60 x8
4 60 x7

EZ Bar Cable Curl
1 28.75 x9
2 32.5 x7
3 32.5 x7

DB Hammer Curl (Each Arm)
1 12.5 x10
2 12.5 x9
3 12.5 x8

Some increases in lifts! Pretty rare when you're natty and close to plateau! Too bad had to cut the session short abit.

PRYMAL TEAM
@Prymal
@bss
@Yeahnah

 

[Ulter]

Training:
Full Body Pull (Hams Back Bis)

Preworkout:
-SLU-PP-332 1mg
-Taurine 0
-Glutamine 0
-Cialis 5mg
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Coffee 100mg

Afternoon session with the great purpose to be better than last time!

Golfer's elbow kicking in again to ruin the day. Taking it easy this time to not cause injiry. RPE8 on back and bis, RPE9 on hamstrings.

Motivation 9/10
Focus 8/10

Plate Loaded Chest Supported Rows (Each Arm)
1 60 x9
2 60 x8
3 60 x8

Body Weight Pull Ups
1 76 x8
2 76 x8
3 76 x7

Cable Row Close Grip
1 82.5 x9
2 82.5 x8
3 82.5 x7

Romanian Deadlift
1 115 x9
2 115 x8
3 115 x7
4 115 x7

Prone Leg Curl
1 60 x11
2 60 x9
3 60 x8
4 60 x7

EZ Bar Cable Curl
1 28.75 x9
2 32.5 x7
3 32.5 x7

DB Hammer Curl (Each Arm)
1 12.5 x10
2 12.5 x9
3 12.5 x8

Some increases in lifts! Pretty rare when you're natty and close to plateau! Too bad had to cut the session short abit.

PRYMAL TEAM
@Prymal
@bss
@Yeahnah

@Trixtr751 I like the Romanian deadlifts followed by some hamstring work. You're tiring them out and then you're isolating them. That's what I like to see.

 

[2Thick]

Training:
Full Body Pull (Hams Back Bis)

Preworkout:
-SLU-PP-332 1mg
-Taurine 0
-Glutamine 0
-Cialis 5mg
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Coffee 100mg

Afternoon session with the great purpose to be better than last time!

Golfer's elbow kicking in again to ruin the day. Taking it easy this time to not cause injiry. RPE8 on back and bis, RPE9 on hamstrings.

Motivation 9/10
Focus 8/10

Plate Loaded Chest Supported Rows (Each Arm)
1 60 x9
2 60 x8
3 60 x8

Body Weight Pull Ups
1 76 x8
2 76 x8
3 76 x7

Cable Row Close Grip
1 82.5 x9
2 82.5 x8
3 82.5 x7

Romanian Deadlift
1 115 x9
2 115 x8
3 115 x7
4 115 x7

Prone Leg Curl
1 60 x11
2 60 x9
3 60 x8
4 60 x7

EZ Bar Cable Curl
1 28.75 x9
2 32.5 x7
3 32.5 x7

DB Hammer Curl (Each Arm)
1 12.5 x10
2 12.5 x9
3 12.5 x8

Some increases in lifts! Pretty rare when you're natty and close to plateau! Too bad had to cut the session short abit.

PRYMAL TEAM
@Prymal
@bss
@Yeahnah

The Romanian deadlifts look terrific and the EZ Bar cable curl are also really nice. It's a good mix on the training. @Trixtr751