only benching 200lbs

[rebane]

I’m only benching 200 lbs and I’m 22 years old. I don’t feel like I’m very strong. Is there anything you’d recommend that I do differently in the gym to get stronger? I’ve been using the hammer strength machine and I have transitioned to using the flat bench, but I don’t feel like I’ve been improving enough.

 

[CEO]

bros We all started the week when we first started training I think I was barely able to do the bar. You gotta keep at it and be consistent. That is the key.

 

[chesty]

I would look at doing some push ups. If you can do a bunch of push ups and keep improving on that, then your chest will get stronger in its own right.

 

[2Thick]

Find a good gym with free weights. I would do some dumbbell presses and flat bench presses. Those are going to be the key.