Okay, I’m finally back into my routine now after a few days off from the gym and concentrating once again on getting my calories back up and gaining my strength again…
More of a maintenance day again where I hit shoulders and tries just once again working through the routine and trying to get my strength and rhythm back..
SIDE LATERAL RASIES
12 reps
4 sets
STANDING STRAIGHT BAR PRESS
12 reps
4 sets
REAR DELT CABLE PULLS
12 reps
4 sets
SHRUGS
12 reps
3 sets
Also through some triceps in to ..
TRICEP PUSH DOWN
12 reps
4 sets
OVER HEAD TRICEPS EXTENSION
12 reps
4 sets
Slowly getting back to full strength out after a very stupid bug I had but getting there and it will be having a strong week hopefully..
This week im changing to Test E with Mass..
Will see how that goes
More of a maintenance day again where I hit shoulders and tries just once again working through the routine and trying to get my strength and rhythm back..
SIDE LATERAL RASIES
12 reps
4 sets
STANDING STRAIGHT BAR PRESS
12 reps
4 sets
REAR DELT CABLE PULLS
12 reps
4 sets
SHRUGS
12 reps
3 sets
Also through some triceps in to ..
TRICEP PUSH DOWN
12 reps
4 sets
OVER HEAD TRICEPS EXTENSION
12 reps
4 sets
Slowly getting back to full strength out after a very stupid bug I had but getting there and it will be having a strong week hopefully..
This week im changing to Test E with Mass..
Will see how that goes
Attachments
@AK-47s looking jacked bro!
Thanks bro… back to about %95… just the cute churns a bit sometimes still
you look like you're 100% bro
Haha thanks
you look like you're 100% bro
Doing another update after training, cause my body still not there.. feeling little weak, but I must admit working 11/12hour days in the heat is tough..
Still focusing on food and still trying to eat clean and keep Cals up..
Have now switched to Mass and Test E…. Keen to see how the Mass holds up with me as i tent to have a body that accelerates everything and is out of my system quickly. From my nutrition point of view I think it’s because of my metabolic rate and also so clean.
Last night was simple back night …
BARBELL ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STANDING BAR PULL THROUGHS
12 reps
4 sets
Really happy to see a bit of development in my rear deal, which is something it’s been falling away and lacking a little bit lately..
I know my back is the most impressive back in the world, but I’m not here to get on stage. I’m here just feel good and bog myself up because when the time needs to come I need to do my thing. I’m ready to go.
Trying to attach some of the meals I’ve been eating lately and also a picture from last night
Still focusing on food and still trying to eat clean and keep Cals up..
Have now switched to Mass and Test E…. Keen to see how the Mass holds up with me as i tent to have a body that accelerates everything and is out of my system quickly. From my nutrition point of view I think it’s because of my metabolic rate and also so clean.
Last night was simple back night …
BARBELL ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STANDING BAR PULL THROUGHS
12 reps
4 sets
Really happy to see a bit of development in my rear deal, which is something it’s been falling away and lacking a little bit lately..
I know my back is the most impressive back in the world, but I’m not here to get on stage. I’m here just feel good and bog myself up because when the time needs to come I need to do my thing. I’m ready to go.
Trying to attach some of the meals I’ve been eating lately and also a picture from last night
Attachments
There’s definitely a virus going around me and my whole family got it.
Nice
Yeh much better thanks for asking broHow you feeling brother i hope all is well and you are bouncing back
Shoulders today..
actually, really enjoying shoulders again and also enjoying the process.. I’m happy to see some development in my shoulders again especially my rear delts.
Old man like me.. any growth at this age.. is a bonus!!
First week switching to Mass so looking forward to seeing what it does and how I go..
MILITARY SHOULDER PRESS
12-15 reps
3 sets
DB LATERAL RAISE
12-15 reps
3 sets
ARNOLD DB PRESS
12-15 reps
3 sets
DB FRONT RAISE
12-15 reps
3 sets
REAR DELT CABLE FLYS
12-15 reps
3 sets
UPRIGHT ROWS
12-15 reps
3 sets
Food has been going well, but I need carbs again.. been pushing at work and gym…. Being an Ectomorph I burn calories like a MOFO! So that be focus to finish week..
actually, really enjoying shoulders again and also enjoying the process.. I’m happy to see some development in my shoulders again especially my rear delts.
Old man like me.. any growth at this age.. is a bonus!!
First week switching to Mass so looking forward to seeing what it does and how I go..
MILITARY SHOULDER PRESS
12-15 reps
3 sets
DB LATERAL RAISE
12-15 reps
3 sets
ARNOLD DB PRESS
12-15 reps
3 sets
DB FRONT RAISE
12-15 reps
3 sets
REAR DELT CABLE FLYS
12-15 reps
3 sets
UPRIGHT ROWS
12-15 reps
3 sets
Food has been going well, but I need carbs again.. been pushing at work and gym…. Being an Ectomorph I burn calories like a MOFO! So that be focus to finish week..
Attachments
meal is sweet thats lamb?
and your posing is legit
i cant believe you dont do bodybuilding bro
Thanks bro. Yeh I cook at work every day. Gota keep it clean hahahameal is sweet thats lamb?
and your posing is legit
i cant believe you dont do bodybuilding bro
And thanks man.. as I always say, if I get back infront of the crowds it will be to fight professionally again haha only time
Legs today guys.. now one thing I have not really done over the years, concentrated legs and quite frankly my knees and ankles, after kicking and been kicked and smashed that many times over the years, I’m not really interested in trying to build them up! There to busted and too broken. Lololol
I might not be able to lift heavy.. but I can soon kick the door off a ram truck haha
Routine and current legs, and I’ll put some pics up of old injury’s for fun hahaha
BARBELL SQUATS
12-15 reps
3 sets
LEG PRESS
12-15 reps
3 sets
LEG EXTENSIONS
12-15 reps
3 sets
LYING LEG CURLS
12-15 reps
3 sets
BARBELL LUNGES
50 Reps
1 set
CALF RAISES STANDING
12-15 reps
3 sets
CALF RAISES SEATING
12-15 reps
3 sets
Legs are for kicking people In my opinion haha
I might not be able to lift heavy.. but I can soon kick the door off a ram truck haha
Routine and current legs, and I’ll put some pics up of old injury’s for fun hahaha
BARBELL SQUATS
12-15 reps
3 sets
LEG PRESS
12-15 reps
3 sets
LEG EXTENSIONS
12-15 reps
3 sets
LYING LEG CURLS
12-15 reps
3 sets
BARBELL LUNGES
50 Reps
1 set
CALF RAISES STANDING
12-15 reps
3 sets
CALF RAISES SEATING
12-15 reps
3 sets
Legs are for kicking people In my opinion haha
Attachments
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