Old body, Young mind - fighter - TRT and Equipoise cycle Log

[wootoom]

looks like a very fun work out very impressive

 

[Masonic Bodybuilder]

Don't worry about a bad day of eating man. Just get back on that train!

 

[25homes]

Back tonight..
Heavier work load tonight as I wanted to push hard through back as I’ve had a bit of a crappy day at work and needed a tough workout and then push myself..
Main goal for the “heavy workload” was to add on an extra set on each exercise. And yes, it did hurt..

Diet is something that slipped on weekend so definition isn’t there tonight but I don’t mind. Been trying to get my rear delta back a bit and that’s the main thing I’m looking at for this pic

CLOSE GRIP ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STRAIGHT BAR STANDING PULL THROUGH’S
12 reps
4 sets

Good night
As I always say “Stand Tall, Walk Forward”
AK
I

Sweet

 

[25homes]

Dig the hawk

 

[Noah Wixx]

Fantastic looking back definitely be proud of what you have built as that isn't easy building a great back.

 

[Noah Wixx]

Workouts and intensity is how the growth happens

 

[RoySimpson]

Went in tonight, not sure if I was going to do legs or shoulders.. sometimes I swap my Thursday and Fridays around depending on what I’ve got on the weekend..

Pushed blood very hard into the muscles once again with all intentions of just maintaining and keeping my size as my over all goal, for this whole workout

SMITH MACHINE SHOULDER PRESS
12 reps
3 sets
SIDE LATERAL RAISE
12 reps
3 sets
BENT OVER REVERSE FLYS
12 reps
3 sets
PLATED FRONT RAISES
12 reps
3 sets
UP RIGHT ROW
12 reps
3 sets
BARBELL SHRUG
12 reps
3 sets

Now.. Let’s not go into my day of food because it was that bad. I don’t even want to talk about it. lol

As I’m getting on and getting older, I’m driving to more maintain and keep current size

@AK-47s looking jacked bro!

 

[AK-47s]

Bros this is a hell of an update

Thanks man

very motivational long I love it

thank you

 

[AK-47s]

@AK-47s looking jacked bro!

 

[AK-47s]

you're burning calories like a madman with these workouts

Yeh and I’m an ectomorph so I’m always burning to. Trick to it all is to keep weight on, but my comp days are over and it was in the boxing ring on the world stage, not posing.. so I’ll let it all fall into place without doing anything crazy

 

[starboy]

Yeh and I’m an ectomorph so I’m always burning to. Trick to it all is to keep weight on, but my comp days are over and it was in the boxing ring on the world stage, not posing.. so I’ll let it all fall into place without doing anything crazy

you have great genetics imo you can step on stage in bodybuilding easy too @AK-47s

 

[AK-47s]

you have great genetics imo you can step on stage in bodybuilding easy too @AK-47s

Thank you, brother. Appreciate that a lot.
But the only time I’ll step back on stage is to punch someone in the face for good money hahahaha just like the old days

 

[starboy]

Thank you, brother. Appreciate that a lot.
But the only time I’ll step back on stage is to punch someone in the face for good money hahahaha just like the old days

hahaha oldcshool

 

[AK-47s]

Chest tonight. Caught up with the brother on the weekend so felt very very flat after alcohol on the weekend.

FLAT BARBELL BENCH PRESS
12 reps
3 sets
INCLINE DB PRESS
12 reps
3 sets
INCLINE DB FLYS
12 reps
3 sets
CABLE CROSS OVER FLYS
12 reps
3 sets
PUSH UPS
20

Got the job done but

Will be switching over from bold to Mas next month. Opinions ?

 

[starboy]

Chest tonight. Caught up with the brother on the weekend so felt very very flat after alcohol on the weekend.

FLAT BARBELL BENCH PRESS
12 reps
3 sets
INCLINE DB PRESS
12 reps
3 sets
INCLINE DB FLYS
12 reps
3 sets
CABLE CROSS OVER FLYS
12 reps
3 sets
PUSH UPS
20

Got the job done but

Will be switching over from bold to Mas next month. Opinions ?

crazy ab pump @AK-47s WOW

 

[SteveSmi]

avoid alcohol is my opinion. if you must have something similar drink some kombucha, its just fermented fruit

 

[Mobster]

I'm that old I don't need to drink with my remaining brother.

 

[Austin316]

I love that you're keeping your training fun

 

[sambee38]

definitely keep up with the cardio that goes a long way

 

[BookerTNY]

keep updating us on the food as well