New guy

[Jay_trieshard]

you need to tell us why full body brother?
@Jay_trieshard work schedule you can do 1/2 1/2 then right?
you have a log?

So my work is hectic and i just squeeze in workouts as i can i typically work 3 24 hour shifts and often times one or two of those 24 may turn into a 36 hour so i do full just because thats how i feel i get the most out of my workouts when i can usually only get in 3 days.

My workouts is typically
Day 1
Belt squat
2 warmup sets of 12 reps
4 sets heavy 8-12 reps

Bench press
1 warmup set 12 reps
4 sets 8-12 reps

Lat pulldowns
4 sets 8-12 rep

Chest fly (machine)
4 set 8-12

Tricep pushdown
3 set 8-12

Lateral raises
3 sets 8-12

Standing calf raise machine
3x8-12


Day 2

Bent over row (barbell)
1 warmup sets up set 12 rep
3 sets heavy 8-12

Leg press
1 warmup up set 12
4 sets 8-12

Romanian deadlift
3 set 8-12

Shoulder press
4 set 8-12

Leg extension
3x 8-12

Leg curl
3x 8-12

Cable crunch
3x 8-12

Day 3

Deadlift
4 x 8-12

Incline bench
4x8-12

T bar row
3x8-12

Lat pulldown (close grip)
4x8-12

Overhead extension
4x8-12

Preacher curl machine
3x8-12

Pec dec
3x8-12

Standing calf raise machine
3x8-12

I try to beat my reps or weight every week.

My calories are 1800 at the moment as im trying to reach 10% fat before summer vacation ha. And the macros i dont care much as long as i get 170g protein and enough carbs to keep my strength and energy in the gym. Any tips/ tricks you think would help gains or diet id love to learn

 

[Jay_trieshard]

you know how to get bloods?

Yea theres a test therapy place near that ill be going to this Saturday. I think i can also request the VA to provide

 

[GHgut4life]

Yea theres a test therapy place near that ill be going to this Saturday. I think i can also request the VA to provide

you can get private bloods easy
privatemd look

 

[Jay_trieshard]

you can get private bloods easy
privatemd look

I’ll check that out thanks for putting me on bro

 

[SteveSmi]

So in that since, ive never had a problem with acne always had very clear skin since a kid maybe it wont be so bad on me

most people will have the biggest issue on steroids because of the hormonal changes not just getting on steroids but also during PCT.

 

[2Thick]

What would be best ai?

aromasin

 

[CEO]

Yeah ill try and hit a clinic this weekend and get my blood work done, how often during cycle should i get it checked?

Bros, you should get it checked any time you want to see what's going on inside your body. Once you learn about things, you don't have to do it anymore on cycle unless something is happening that you're not sure of.