It seems like everybody at the gym doesn't know what they're doing. I see a lot of people squatting and you can tell they're not doing it correctly but they still sometimes can get results anyway. I would like to make sure I'm doing them the right way. I do have prior issues with my hips and my knees so I want to make sure I'm doing proper form unlike what I see in the gym. Any tips that you can give me on how I should be planted and which angles and all that stuff?
Similar threads