I am 60 years old. I was on Tirzepitide to lose weight, worked out 6 days a week (Probably over trained a bit @ 120 sets a week)
Original 6-Day Split (repeated twice)
Day 1 & 4 – Chest + Biceps
9 exercises × 3 sets = 27 sets per day → × 2 = 54 sets per week
Day 2 & 5 – Back + Shoulders
7 exercises × 3 sets = 21 sets per day → × 2 = 42 sets per week
Day 3 & 6 – Legs
~4 exercises × 3 sets = 12 sets per day → × 2 = 24 sets per week
Kept 1200 calories a day intake, with 200+ grams of that Protein for almost a year. I went from 235 to 165 in about 11 months. Being 60 TRT is a way of life for me, around 100mg/week Test C for all of that time.
Peptide schedule
Tesamorelin 2 mg Skip Sat/Sun
Ipamorelin 300 mcg Skip Sat/Sun
BPC-157 1,000 mcg/day
TB-500 1,000 mcg/day
GHK-Cu 5,000 mcg/day
Last measured IGF-1 437, up from 226 with just Sermorelin, up from natural 202.
Dr. prescribed Anavar to "counter muscle loss" which I didn't really have because of my gym schedule and protein intake.
Supplement schedule to counter Anavar
Collagen peptide 11g
NMN 1000 mcg (sublingual, split morning & noon)
Vitamin D3 + K2 (MK-7) 5,000 IU + 100–120 mcg
Resveratrol 666 mcg
TMG (Trimethylglycine) 1,000 mg
L-Citrulline Malate (2:1) 6–8 g
TUDCA 1000 mg (split morning afternoon)
NAC Sustain 1200 mg (split)
Milk Thistle 600 mg (split)
Citrus Bergamot 600 mg
CoQ10 + PQQ 400 mg / 20 mg
Ultimate Omega 4 X 2,150 mg Omega-3
Niacin (Nicotinic Acid) 1500 mg (split 3 x day)
Alpha Lipoic Acid (ALA) 600 mg
Turmeric Curcumin w/ Black Pepper1,500 mg
Taurine 2–3 g
July 2nd Dexa scan 164.7 lbs. 32.9 lbs fat (2.95 lbs of that visceral fat) for 19.9% BF
July 20th Started Anavar Cycle (25mg/day morning) for 8 weeks. Upped calories to around 2500-2800. Test C at 100/mg/week. Dropped Tirzepitide to 5mg/week.
6 days a week in the gym, 6 days a week cardio on the road walking 4 miles, then 6, then 6 to 8 (occasional 13.2 on a saturday) early in the morning. TDEE was around 3000, so still in a 500 to 200 calorie deficit.
Sept 20th ended Anavar cycle, October 3rd had 2nd dexa scan.
Body weight, exactly the same 164.7lbs. only 20.1 Lbs fat, for 12.2% BF. I gained 12.7 lbs muscle, and lost 12.8 lbs fat, with 1.83 lbs of that being visceral fat loss.
Blood work on 10/14.
HDL 80, LDL 76, total cholesterol 168
SHBG 27.7
Estradiol , Sensitive 30.8
Hematocrit 49
T-4 .95, T-3 3.3
AST 37
ALT 32
Current Workout (I scaled back a bit and changed muscle days to match Push, Leg, Pull)
Current Cycle,
16 weeks total
Week 1-12 NPP@ 75mg/eod (Beligas 150mg/ml) On 9th Injection as of 10/30
Week 5 - 14 add Mast P @ 75mg/eod (pharmaqo-drost100)
Week 9 -12 add Anavar @ 50mg/day. 25mg morning and 25 mg afternoon (Pharmacom Labs 25 mg and 10 mg tabs)
Week 13-16 Anavar @ 60mg/day (adding 10 mg at night)
Attempting to hit 3000 calories a day (225g Protein, 83g fat, 338g carbs)
Sleep routine
In bed by 9:30 sleep 7 1/2 to 8 hours
Selank 300 mcg
Epithalon 5 mg subQ (only 20 or 30 day cycle)
Magnesium Glycinate 400mg
Magnesium L-Threonate 2g
L-Theanine 200m
Ashwagandha 2000 MG
Apigenin 50 mg
Melatonin 1 mg
Original 6-Day Split (repeated twice)
Day 1 & 4 – Chest + Biceps
9 exercises × 3 sets = 27 sets per day → × 2 = 54 sets per week
Day 2 & 5 – Back + Shoulders
7 exercises × 3 sets = 21 sets per day → × 2 = 42 sets per week
Day 3 & 6 – Legs
~4 exercises × 3 sets = 12 sets per day → × 2 = 24 sets per week
Kept 1200 calories a day intake, with 200+ grams of that Protein for almost a year. I went from 235 to 165 in about 11 months. Being 60 TRT is a way of life for me, around 100mg/week Test C for all of that time.
Peptide schedule
Tesamorelin 2 mg Skip Sat/Sun
Ipamorelin 300 mcg Skip Sat/Sun
BPC-157 1,000 mcg/day
TB-500 1,000 mcg/day
GHK-Cu 5,000 mcg/day
Last measured IGF-1 437, up from 226 with just Sermorelin, up from natural 202.
Dr. prescribed Anavar to "counter muscle loss" which I didn't really have because of my gym schedule and protein intake.
Supplement schedule to counter Anavar
Collagen peptide 11g
NMN 1000 mcg (sublingual, split morning & noon)
Vitamin D3 + K2 (MK-7) 5,000 IU + 100–120 mcg
Resveratrol 666 mcg
TMG (Trimethylglycine) 1,000 mg
L-Citrulline Malate (2:1) 6–8 g
TUDCA 1000 mg (split morning afternoon)
NAC Sustain 1200 mg (split)
Milk Thistle 600 mg (split)
Citrus Bergamot 600 mg
CoQ10 + PQQ 400 mg / 20 mg
Ultimate Omega 4 X 2,150 mg Omega-3
Niacin (Nicotinic Acid) 1500 mg (split 3 x day)
Alpha Lipoic Acid (ALA) 600 mg
Turmeric Curcumin w/ Black Pepper1,500 mg
Taurine 2–3 g
July 2nd Dexa scan 164.7 lbs. 32.9 lbs fat (2.95 lbs of that visceral fat) for 19.9% BF
July 20th Started Anavar Cycle (25mg/day morning) for 8 weeks. Upped calories to around 2500-2800. Test C at 100/mg/week. Dropped Tirzepitide to 5mg/week.
6 days a week in the gym, 6 days a week cardio on the road walking 4 miles, then 6, then 6 to 8 (occasional 13.2 on a saturday) early in the morning. TDEE was around 3000, so still in a 500 to 200 calorie deficit.
Sept 20th ended Anavar cycle, October 3rd had 2nd dexa scan.
Body weight, exactly the same 164.7lbs. only 20.1 Lbs fat, for 12.2% BF. I gained 12.7 lbs muscle, and lost 12.8 lbs fat, with 1.83 lbs of that being visceral fat loss.
Blood work on 10/14.
HDL 80, LDL 76, total cholesterol 168
SHBG 27.7
Estradiol , Sensitive 30.8
Hematocrit 49
T-4 .95, T-3 3.3
AST 37
ALT 32
Current Workout (I scaled back a bit and changed muscle days to match Push, Leg, Pull)
Push A + Push B | Chest, Shoulder, Tris | ~50 sets |
Legs A + Legs B | Legs | ~22 sets |
Pull A + Pull B | Back, Biceps, Traps | ~41 sets |
Total Weekly Sets | ≈ 113 sets |
Current Cycle,
16 weeks total
Week 1-12 NPP@ 75mg/eod (Beligas 150mg/ml) On 9th Injection as of 10/30
Week 5 - 14 add Mast P @ 75mg/eod (pharmaqo-drost100)
Week 9 -12 add Anavar @ 50mg/day. 25mg morning and 25 mg afternoon (Pharmacom Labs 25 mg and 10 mg tabs)
Week 13-16 Anavar @ 60mg/day (adding 10 mg at night)
Attempting to hit 3000 calories a day (225g Protein, 83g fat, 338g carbs)
Sleep routine
In bed by 9:30 sleep 7 1/2 to 8 hours
Selank 300 mcg
Epithalon 5 mg subQ (only 20 or 30 day cycle)
Magnesium Glycinate 400mg
Magnesium L-Threonate 2g
L-Theanine 200m
Ashwagandha 2000 MG
Apigenin 50 mg
Melatonin 1 mg
The loose skin is minimal and you can see clear muscle shape now, especially through the arms and shoulders.
