my knees hurt when I do squats

[Kaismelo]

I had a question for you guys. When I am doing my squats, I notice that my knees start to hurt. I hear a clicking noise, and I also notice pain coming from them during my repetitions. do you think that I'm simply not training correctly and maybe over training? Any tips or advice?

 

[Ulter]

Simple solution on this: stop doing them. If something bothers you just stop.

 

[2Thick]

Try front squats. You'll get a lot better challenge and it won't put as much pressure on your knees.

 

[Jayne Scott]

I had a question for you guys. When I am doing my squats, I notice that my knees start to hurt. I hear a clicking noise, and I also notice pain coming from them during my repetitions. do you think that I'm simply not training correctly and maybe over training? Any tips or advice?

If your knees hurt when you squat, you should stop to avoid injuries.

 

[Mobster]

Poor form is possible (like pulling in your knees when it gets hard). Look at sleeves or wraps too

 

[ROIDDERS]

Keep an eye on where your feet are facing. They should be facing straight. Don't angle them like I see a lot of people do.

 

[JasonPriest]

I've always trained with low to moderate weight. I've never gone heavy. Try doing lower weights. I bet you you'll feel the difference.

 

[CEO]

Bros, you'll be fine just skipping the squats if they're bothering you. Try deadlifts instead. Maybe that would be a benefit.

 

[latlat]

I had a question for you guys. When I am doing my squats, I notice that my knees start to hurt. I hear a clicking noise, and I also notice pain coming from them during my repetitions. do you think that I'm simply not training correctly and maybe over training? Any tips or advice?

Hey bro, knee pain and clicking during squats is super common—often form tweaks or imbalances, not always overtraining, but def check if you're pushing volume without recovery. Pain + noise warrants dialing back; painless clicks alone are usually harmless gas bubbles or tracking issues.

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