Yes the Digest Gold.
Had a half sweet tater last night with some butter. Got 4 hrs straight sleep. (that good for this week) So I seem to be getting better. Doctor appt next week. I skipped gym class yesterday due to my pain and tiredness, hit the sauna and went to bed.
This morning
1 mile walk the doggo
60 walking lunges (in 3 x 20)
3x 20 squats
100+ high knee raises 2x50 and random on walk
Did 3x15 donkey kicks? (heal to butt)
And the oppisite in front and hip extentions sorry. not sure what they are called. I meant to take a quick video.
100x 2 jabs, trying to keep form and go fast.
Going to do my dip bar. I hang for as long as I can x 3 times. At around 20 seconds (my count not a stop watch)
Knee ups? 1 time at 20 and 2 times at 10
I try to do dips but I can't so I try to hold myself up
Happy Halloween.
