Approved Log My first cycle log

[2Thick]

LOL @ the Bigfoor comments

That summit is 2x as high as the highest one near me (800m+) Pen-Y-Fan

I don't know man. look at the face of that thing. it looks human covered in hair

 

[Ulter]

Daily Log – VTT Mountain Climb + Updated P2 Nutrition​

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Morning VTT Ride – Summit of Mont Chasseral ( 7h30 am)​

Overview:

• Total Duration: 3h14
• Moving Time: 2h42
• Distance: ~33 km
• Elevation Gain: +1133 m
• Highest Point: Mont Chasseral (~1,600 m), tallest peak in the local area
• Training Effect (Aerobic): 3.0 (base-building)
• Heart Rate: avg 117 bpm / max 140 bpm
• Respiration: avg 30 brpm / max 46 brpm
• Stamina (Garmin): 90% → 24% → well-paced effort
• Calories burned: 566 kcal
• Calories consumed during ride: ~300 kcal
• Fluids consumed: 937 ml
• Temp: avg 22°C

View attachment 29111View attachment 29112View attachment 29113View attachment 29114

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P2 Nutrition – Updated Meals with Beef + Tuna Adjustments​

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Meal 1 – 6:00 AM (Pre-Ride)​

• 240g egg whites + 1 whole egg
• 80g oats
• 10g ground almonds
• 1 whole eggs
• 10 gr honey
• 80g apple compote
  ~48g protein / 60g carbs / 20g fat

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Intra + Post Ride​

• Intra: 10g EAA
• Post: 40g hydro whey + 50g dextrin + 60g oats
  ~35g protein / 80g carbs / 4g fat

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Meal 2 – Lunch (Post-Ride, Adjusted)​

• 220g grilled beef filet
• 150g cooked fresh pasta
• 200g vegetables
• 10g olive oil
  ~52g protein / 60g carbs / 15g fat

View attachment 29110

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Meal 4 ​

• 20g hydro whey
• 60g cream of rice
• 10g dried goji berries
  ~18g protein / 50g carbs / 2g fat

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Meal 5 – Dinner (Adjusted)​

• 200g cooked fresh pasta
• 200g tuna (in water)
• Light olive oil drizzle, herbs
  ~45g protein / 65g carbs / 10g fat

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Meal 6 – Evening Shake​

• 250 ml almond milk
• 45g casein protein
• Glycine, magnesium, ZMA, glutamine, probiotics
  ~40g protein / 5g carbs / 3g fat

Meal 7– Evening ​

• 180 gr whites eggs
• 80 gr oats flavor
• 200 gr with rice

Recovery​

• hot bath
• foarm roller
• yoga
• afternoon nap

@xyle9999 seems like a very peaceful ride up into the mountains
does it get super cold and snowy during the winter?
whats the temp right now?

 

[xyle9999]

@xyle9999 seems like a very peaceful ride up into the mountains
does it get super cold and snowy during the winter?
whats the temp right now?

Ho yes on the top on winter there is a lot of snow and temp can be -25 degree now is really hot I think is around 25 degree on the top this week

 

[xyle9999]

I don't know man. look at the face of that thing. it looks human covered in hair

Who tell you than is not me used the wrong gear and instead of growing muscle is make my hair like that lol

 

[xyle9999]

Morning Road Ride + Recovery Strategy

Today’s training: Road cycling session – 48.64 km with 819 m elevation gain

Duration: 2h02

Avg Power: 172W | Max Power: 979W
Avg HR: 121 bpm | Max HR: 141 bpm
Cadence: Avg 82 rpm | Max 131 rpm
Max Altitude: 1231 m
Total energy output: 1262 kJ
Third-best personal 10 km time
Power Zones: 54% of the session in Z1–Z3, showing good endurance pacing
HR Zones: 88% of the time spent in Zone 2 = great aerobic base building!

Today I tackled a route with over 800 m of climbing, finishing strong with consistent watts in the endurance/tempo zones. Pacing was solid, and the legs responded well despite the accumulated training load from earlier in the week.

Afternoon Recovery Protocol

To optimize recovery and prep for the next training block, I dedicated the afternoon to active recovery:

Jacuzzi session – 15–20 min, alternating jets to boost circulation.
Yoga & Stretching – focusing on hip mobility, spinal decompression & hamstring release.
Foam roller – quads, calves, glutes. Short sessions of 30–60 sec per zone, 2 rounds.
Nap – 30–40 min light siesta to regenerate the CNS.
Hydration + clean meals to support the work done this morning.

 

[ROIDDERS]

8-Week Progress Report – My 2nd Cycle (Test + Tbol + GH) ​

I’m now finishing Week 8 of my second cycle and wanted to share my honest experience. It’s been one of the most productive, well-structured blocks I’ve ever gone through — physically and mentally. Here’s a full breakdown covering training, performance, recovery, and mindset.

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Cycle Protocol (Weeks 1–8)​

Current setup:

• Test Cypionate: 125 mg Mon + Thurs (250 mg/week)
• Turinabol: 30 mg/day, 5 days/week (until end of week 8)
• GH (Humatrope): 4 IU/day, 6 days/week
• T4: 25 mcg/day
• Support stack: Organ support, NAC, CoQ10, taurine, electrolytes, collagen (3x/day), etc.

Planned ahead:

• Primobolan: starts Week 10 (150 mg/week)
• Week 17–20 cut: Anavar + Proviron + Clen
• HCG from Week 13
• PCT (Clomid + Nolva): Weeks 22–24

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Training & Strength Progress​

• Weight training split: 5 days/week, early AM
• Big progress on chest, triceps, overhead press, squats, and calves
• VTT & road cycling: mixed with Zwift + outdoor rides 3x/week
• Recovery between sessions is excellent even with 2 daily workouts

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Body Composition​

Metric	Before	Now
Weight	~79.8 kg	82.5 kg
Body fat %	~12%	~13.5%
Waist	Unchanged
Goal	Recomp + performance	10% BF target post-cycle

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Nutrition – P1 / P2 Plan​

• Cyclical approach:
  • P2 (2x per week): high carbs around legs and long cardioo
  • P1 (rest/recovery days): moderate carbs, higher fats
• Supps timed by moment (AM/with meals/evening)
• Ice cream-style shakes with almond milk + whey or casein every day

Macros:

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Nutrition – P1 / P2 Plan​

• Cyclical approach:
  • P1 (training days): high carbs around workouts
  • P2 (rest/recovery days): moderate carbs, higher fats
• Supps timed by moment (AM/with meals/evening)
• Ice cream-style shakes with almond milk + whey or casein every day

Macros:

​

Nutrition – P1 / P2 Plan​

• Cyclical approach:
  • P1 (training days): high carbs around workouts
  • P2 (rest/recovery days): moderate carbs, higher fats
• Supps timed by moment (AM/with meals/evening)
• Ice cream-style shakes with almond milk + whey or casein every day

Macros:

Type	Protein	Carbs	Fats	Calories
P2	~250g	300–370g	~50g	2700–2900 kcal
P1	~260g	120–150g	~60g	2000–2200 kcal

No bloat, no digestion issues, performance up — everything is logged and adjusted by effort.

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Recovery, Sleep & Wellness​

• Sleep: 21:40–5:00 + 20 min nap = very stable pattern
• Evening recovery: foam rolling + yoga 15 min
• Jacuzzi mid-day + cold rinse = perfect combo for CNS reset
• Fatigue management: spot on, no burnout
• HRV + stamina tracking via Garmin shows consistent recovery

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Mindset & Mental State​

This is one of the biggest changes I’ve noticed:


Mental clarity is excellent
Motivation is effortless — training twice a day feels natural, not forced
Focus during lifts and rides is sharp
No anxiety, no post-cycle dread — I’m already thinking about a long-term strategy for the off period, how to transition, hold lean mass, and even do a natural cut phase post-PCT.

It feels like everything is syncing — body, training, and mind.

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Key Takeaways After 8 Weeks​

• Stack synergy is solid — no toxicity, stable mood, clean results
• GH + T4 + Test is incredible for fullness and performance
• Recovery has never felt this consistent — even with cardio + lifting combo
• Nutrition plan is 100% supporting results
• Mentally sharper than ever — already building the next phase with intention

Next steps:

• Add Primo
• Finish push phase
• Taper into cut (Anavar/Clen)
• Clean post-cycle recovery
• Reassess health markers and long-term goals by end of summer

@xyle9999 very entertaining update as always
good to see the different things you are doing here
makes things fun!