Approved Log My first cycle log

[CEO]

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bros ABX love

 

[xyle9999]

Training Log – Saturday | Cycle 2 – Week 7 | Phase 2 (P2)


Morning – Fasted Cardio

Started the day with a fasted 20-minute treadmill jog.

• Distance: 3.51 km
• Avg pace: 5:43/km
• Avg HR: 114 bpm
• Max HR: 131 bpm
• Avg Power: 325 W


Easy progressive pace, HR very stable – perfect aerobic activation. Helped ease DOMS from this week’s training.


Took a short nap around noon. Glutes and lower back still tight from the MTB volume – expected adaptation.


Afternoon – MTB Ride with Edge 1050


First proper ride with the Garmin Edge 1050 – smooth and fun loop near the river, mostly flat.


• Distance: 24.4 km
• Elevation gain: 288 m
• Duration: 1h19
• Avg speed: 18.5 km/h
• Max speed: 54.4 km/h
• Avg HR: 116 bpm
• Max HR: 133 bpm
• Training effect (aerobic): 2.2

Spent 67% of time in Zone 2, 22% in Z1 – solid base ride, no anaerobic stress. Legs still a bit tired but cardio fresh.


Phase 2 (P2) – Diet & Supplement Stack
Post-ride meal:

• 180g egg whites + 250g jasmine rice

Balanced refuel with lean protein and fast-digesting carbs

Current daily supplement stack:

• Morning (fasted or pre-training):
  • Yohimbine HCL 10 mg
  • Green tea extract (EGCG)
  • Caffeine 150–200 mg
  • Taurine 1.5 g
  • R-ALA 300 mg
  • Electrolyte tabs
• With meals:
  • Omega-3 (2–3 g EPA/DHA)
  • Multivitamin + mineral
  • Magnesium bisglycinate
  • Zinc (evening)
  • Probiotic (AM or PM)
• Intra-ride/training (if needed):
  • Electrolytes + BCAAs
  • Optional: 25g cluster dextrin (if over 60 min ride)
• Post-training shake (optional):
  • 50g whey isolate or hydrolysate
  • 25g highly branched cyclic dextrin (HBCD)
  This whey includes:
  • Creatine monohydrate 5g
  • Taurine 1g
  • Electrolytes
  • Enzymes for digestion

Goals during P2:
Maintain lean mass

• Support performance (especially endurance)
• Reduce fatigue accumulation
• Optimize fat loss and blood sugar sensitivity with R-ALA