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Liver support for someone in their 50s

wezder said:
I'm in my 50s and I would like to take something for liver support. I was an alcoholic for about 20 years. I know that my liver took a beating. What would you recommend I run for liver support going forward?
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For someone with a real liver history mate the supps that have actual hepatocyte data are TUDCA at 250-500mg ED + NAC at 1.2-1.8g ED, those two together cover bile flow and glutathione regen which is where alcohol damage hits hardest. Milk thistle 500mg as the third leg helps with chronic protection. The biggest move though is regular bloods, ALT + AST + GGT every 8-12 weeks tells you what's working better than guessing at supp combos. Wrote up the TUDCA + NAC mechanism if you want a deeper dive https://www.vitalmetrics.org/blog/tudca-nac-liver-protection
 
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