IRONCLAD LABS Reta

[Golly2004]

Day 1 Week 1 of 10 – Starting Retatrutide & Dialling Everything In

@CladHQ

-1mg progressively going to 3mg of IRONCLAD retatrutide.

-25mg IRONCLAD Aromasin

-20mg IRONCLAD Accutane



This week marks the start of a 10-week experiment with retatrutide not just to lose weight, but to tighten everything up, improve performance, and see what happens when training, nutrition, and recovery are all locked in properly.



I’m going into this with structure:

• 10 weeks total

• Protein target: 200–250g per day

• Consistent progressive training

• Photos and comparison at Week 10



Nutrition Focus – 200–250g Protein Daily



At my size, that protein intake is deliberate. The goal is to:

• Preserve muscle while leaning down

• Support recovery from high training volume

• Stay full and reduce unnecessary snacking



Typical structure looks like:

• High-protein breakfast

• Lean meat or fish meals

• Protein shakes to top up totals

• Minimal junk

• Plenty of water



Training – Push Day (Day 1)



Today’s session was a push workout, focused on chest and triceps.



Exercises:

• Bench Press

• Incline Dumbbell Press

• Chest Flys

• Tricep Extensions





The Plan for the Next 10 Weeks

• Stay consistent with injections (as prescribed)

• Maintain protein target daily

• Progressive overload in training

• Sleep minimum 7 hours

• Track weight and visual changes weekly



At Week 10, I’ll post

 

[CladHQ]

Day 1 Week 1 of 10 – Starting Retatrutide & Dialling Everything In

@CladHQ

-1mg progressively going to 3mg of IRONCLAD retatrutide.

-25mg IRONCLAD Aromasin

-20mg IRONCLAD Accutane



This week marks the start of a 10-week experiment with retatrutide not just to lose weight, but to tighten everything up, improve performance, and see what happens when training, nutrition, and recovery are all locked in properly.



I’m going into this with structure:

• 10 weeks total

• Protein target: 200–250g per day

• Consistent progressive training

• Photos and comparison at Week 10



Nutrition Focus – 200–250g Protein Daily



At my size, that protein intake is deliberate. The goal is to:

• Preserve muscle while leaning down

• Support recovery from high training volume

• Stay full and reduce unnecessary snacking



Typical structure looks like:

• High-protein breakfast

• Lean meat or fish meals

• Protein shakes to top up totals

• Minimal junk

• Plenty of water



Training – Push Day (Day 1)



Today’s session was a push workout, focused on chest and triceps.



Exercises:

• Bench Press

• Incline Dumbbell Press

• Chest Flys

• Tricep Extensions





The Plan for the Next 10 Weeks

• Stay consistent with injections (as prescribed)

• Maintain protein target daily

• Progressive overload in training

• Sleep minimum 7 hours

• Track weight and visual changes weekly



At Week 10, I’ll post

Fantastic plan bro. Well thought out.

Super excited to see how the progress over coming weeks.

Good update brother

 

[GHgut4life]

welcome brother

 

[CladHQ]

Killer first week @Golly2004

This is where you post week 2 bro. As a reply to this thread

 

[Golly2004]

Week 2 of 10 – Retatrutide & Dialling Everything In

@CladHQ

Body weight- 106.5kg 6foot2



-1mg progressively going to 3mg of IRONCLAD retatrutide. (Currently at 2mg)

-25mg IRONCLAD Aromasin

-20mg IRONCLAD Accutane



This the start of week 2. Definitely starting to feel the slight change in food noise and how quickly I get full and stay full. Still trying to hit my goal of 200 to 250g of protein per day. Same diet nothing added or changed still sticking with my chicken and rice 3x a day with a protein shake and yogurt. Staying consistent with training and locking in.



Training – Pull Day (Day 8)



Today’s session was a pull workout, focused on back and biceps.



Exercises:

• Bent over row

• Wide gripped lat pulldown

• Bicep curl machine

• Cable curls



At Week 10, I’ll post:

• Before and after photos

• Bodyweight comparison

• Honest review of how retatrutide impacted appetite, strength, and recovery.

Stay tuned lads.

 

[Golly2004]

2nd touchdown of supps