NapsGear How We Stayed Flexible AND Jacked for 20+ Years

[Richard Brown]

CLICK HERE to view the AMA Episode.

In this AMA, Jujimufu and Antoine Vaillant reunite after 20+ years of friendship to show how staying flexible has kept them strong, mobile, and injury-free into their 40s. From front splits to ninja gym tips, they share real-world stretching advice, training hacks, and how being jacked doesn’t mean being stiff.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

 

[Mobster]

Make stretching a part of your schedule!

 

[SteveSmi]

our spines take a beating. gotta decompress and stretch

 

[CEO]

bros i like to stay jacked and flexible too
ever since plumbing accident i been on top of it

 

[ROIDDERS]

gotta take care of your body
It's a big part of bodybuilding.

 

[chesty]

You will definitely run into nerve damage if you don't take care of things. It's better to do it now than try and fix it later.

 

[Ulter]

Just like owning a car or a pool. Your body needs maintenance done.

 

[Arabian]

Stretching is very important. I stretch almost every day myself.

 

[BodyMonster34]

Bro, I stay in the game by being tough and being a man, nobody stops me. I don't care how much I'm hurt.

 

[wootoom]

Stretching is absolutely important. You should be doing it after every workout. No excuses.

 

[2Thick]

GOAT training will require lots of good stretching
warm ups are important too