how often do you eat pizza/ice cream and junk food?

[Juiaocer]

Wondering about eating things like pizza and ice cream
recently started to date a woman who has two kids
and it’s pretty cool taking them to the beach and taking them swimming and stuff but afterwards they always want to go out for pizza and ice cream
so I take them out and I usually take a bite of their pizza or I take a spoonful of their ice cream that I buy from them
I feel guilty when I do it but they get upset if I don’t eat with them. How often do you guys eat any of that junk food?

 

[wootoom]

you don't have to eat pizza with the kids you can eat your own food

 

[Vadim Fedorov]

why not teach the kids healthy eating maybe make them a salad or something like that

 

[2Thick]

that's cool that you have an insta family but it doesn't mean you have to stuff yourself full of junk

 

[e2]

there are better options for pizza why don't you make some homemade

 

[Ulter]

there are some things like oat based ice cream that is far less bad

 

[chesty]

the problem with pizza is all the process junk

 

[ROIDDERS]

make a pizza at home for the kids it'll be fun and all of you can put your own toppings

 

[CEO]

bros stay away from junk food. it no good
a lot of plumbers I work with eat junk food and they got big bellies you don't want the same

 

[brandypup]

If I may, I'm new but as someone who has tried to eat clean for the last ten years in a family that doesn't - they will get use to you not eating that food. I cannot eat out any more, makes me ill or I just have to be very careful when I do. If we eat out now (traveling etc) everyone checks the menu for something I can eat or they just get stuff to go when they want the crap food.
So you can always have a salad at the Pizza place. And skip the ice cream. I keep fruits and berry's, cottage cheeze and 92% cacao on had for my 'desserts'. Cool that you are enjoying the time with them.

 

[GHgut4life]

If I may, I'm new but as someone who has tried to eat clean for the last ten years in a family that doesn't - they will get use to you not eating that food. I cannot eat out any more, makes me ill or I just have to be very careful when I do. If we eat out now (traveling etc) everyone checks the menu for something I can eat or they just get stuff to go when they want the crap food.
So you can always have a salad at the Pizza place. And skip the ice cream. I keep fruits and berry's, cottage cheeze and 92% cacao on had for my 'desserts'. Cool that you are enjoying the time with them.

yes 100% your family will always get you to eat dirty brother @brandypup you going to start your log?

 

[brandypup]

yes 100% your family will always get you to eat dirty brother @brandypup you going to start your log?

Hmmmm. embarrassing as I don't know how. And I'm not a body builder. I am just trying to get in shape and build back my muscle and find HRT better then my RX. I thought the logs were more for the bodybuilders.

 

[GHgut4life]

Hmmmm. embarrassing as I don't know how. And I'm not a body builder. I am just trying to get in shape and build back my muscle and find HRT better then my RX. I thought the logs were more for the bodybuilders.

@brandypup aint no thang brother no need to be embarrased
going 2 lay it out below for you will take you 15min to put it up

HOW-TO LOG?

Why is a Log Journal important?

• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you.

• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum

Steroids and SARMS

anabolex.com

top RIGHT (orange color button) you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

Approved Log - My Recomp Cycle 2024

So this is a continuation of my last cycle. I had a 20 week trt run between the cycles and am now on week 3 of this go. 12/01/23 Test Cyp 75ED 525/wk total Deca 50ED 350/wk total Anavar 50ED plus 40 subling on workout days 01/19/24 Test Cyp 75/525 Deca 50/350 Anavar 0ED plus 40 subling on...

anabolex.com

Approved Log - Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

Hello everyone I hope all of you are well. As the title suggests this will be my Domestic Supply recovery log utilizing HGH & BPC157. First of all huge thank you is in order for Greg helping me make this recovery log possible and getting the products out faster than an Amazon prime order. The...

anabolex.com

Approved Log - 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

Hello everyone as many of you can tell it's about that time again for another log by me. I will not be pinning right away with my log I will be giving myself some more time before that happens, in the meantime I will be starting my 16 week diet for the log, with that said I figured I would post...

anabolex.com

Approved Log - Mobster - back on the grind log

Monday Heck of a workout. Tried out the newly arrived Cerebus Extreme knee wraps - super stiff. Bitch to put on but judge for yourself the difference they made Hatfield Squat bar x 8 reps, 100kg/220lbs x 8 reps, 180kg/396lbs x 6 reps, 270kg/594lbs x 4 reps Leg Press 232kg x 8 reps, 432kg x 8...

anabolex.com

Approved Log - Mavs "RCS" SARMS Bridge Log

Touchdown! RCS...you guys rock! Service was super quick and packaging looks awesome. I start this bridge April 1st and will post more pics of the packaging and capsules when I crack these open. Finishing up my Peptide/Test cycle log this week and then I will return here to start my...

anabolex.com

Approved Log - Euro-Pharmacies' products LOG (the best or nothing)

Hi big boys, today first injection Primobolan Depot - 1 ml Breakfast with 400 ml egg white and 140 gr rice. Slowly over the next few weeks, while the primo kick-in, I will increase the daily carbohydrate intake. From today the new training begins. meanwhile I'm waiting for my last order...

anabolex.com

Approved Log - My Testosterone, Anavar, Winstrol, Cardarine Log

This is my first log on here so bare with me. A little background about me. I am 38yo, 5'11", 230lbs. I am on TRT+ and probably will be for the rest of my life. I've always been a pretty active and muscular guy, even when not lifting. I've been in the weight room on and off since I was 14. I've...

anabolex.com

Approved Log - GW-0742, Andarine S4, S23 Two-month Cycle Log

About myself: 38 years old, 184 cm, 98 kg (fat percentage - approximately 17-18). There is experience in using AAS. I want to try the following stack (start 24/03): s-4 - 50 mg/day s-23 - 20 mg/day GW-0742 - 10 mg/day. Testosterone enanthate - 300 mg/week. Goal: reducing the percentage of fat to...

anabolex.com

Approved Log - Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

Well been testing the waters with tren before I kicked this off just to make sure I wasn't going to post a log an abort mission immediately. I'm 3 weeks into the cycle. I started with 100mg of tren wk 1, 150mg wk 2, and just finished week 3 at 240mg. Aggression and insomnia kicked in early...

anabolex.com

Approved Log - Mav's 1st Peptide Experience (BPC-157, TB-500, Sermorelin)

OK folks...I am nine days into my first peptide "stack", so I thought I might start a log. As some of you may recall, after years off PED's, but always training, I checked back into our wonderful community and dove into SARMS a year ago for the first time in an effort to address nagging...

anabolex.com

Approved Log - Equipoise Trenbolone Testosterone Log

If I miss anything needed for a log I’ll add it in the replies… still learning the site. 41 yr old male, 5’11” 207 lbs, lean Ran a beginner stack towards the end of 2023 of trt (100 mg test cyp) and 200 mg Tren Ace per week for 8 weeks, good results lost body fat, decent mass gains. Looking to...

anabolex.com

Approved Log - Djuris Log

About? I know I introduced myself earlier, but for the sake of my basic log allow me to give a brief intro. I'm Djuri (pronounced Yuri), Age: 45+, Height: approx. 6'2, Weight: approx. 192 Ib (87kg), BMI: approx. 24.65. Until about two months ago I was a bit overweight with my weight hovering...

anabolex.com

Approved Log - Chrissyontest Muscle Building and Carnivore Diet Log

Hello, I'm a 6'1", 172 Lb man representing UPsteroid. I'll be running my muscle building and Carnivore diet Log on this forum starting on Monday which is Christmas day. So Happy Xmas to everyone in advance. Anyway, here's a summary of what to expect, cheers. Main Goal: Muscle Building...

anabolex.com

Approved Log - Simon Log 2.0 - Anavar, TestE, EQ & Primo

CYCLE 2 Starts Today: 12 weeks total, Anavar for 6 weeks (Start Fri 07.07.23 - End Fri 09.29.23) Anavar 50mg per day, split into 2-25mg doses each day(W1-W6) 08.17.23 last dose Primobolan 200mg per week & TestE/EQ 300mg each per week (W1-12) Pinning 2 x week on Friday and Tuesday (Primo .5ml...

anabolex.com

Approved Log - Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

Hello to all the newcomers, and welcome back to all my brothers who were in the trenches with me my last contest prep! I’m currently 37 Weeks out from the Arnold Amateur next March. Starting July 6th, I will run a clean bulking cycle for 12 weeks. 500mgs testosterone cypionate/week 200mgs...

anabolex.com

Approved Log - Simon TRT Log

I am currently running a trt program scheduled and monitored by physician, administering myself at home. currently taking Test Cyp 200mg/ml @ .8ml per week. We started this in May of 23 and have it well dialed in late September. I am 43 with a powerlifting background, have 2 kids in travel...

anabolex.com

Approved Log - First cycle Trt log

Hi I’m joe this is my first log I’m 24 years old 5’9 270 pounds I’d say my body fat is around 20-25% I train 6-7 times per week 5 days of intense weight training and 1-2 days of light cardio and lifting a little just to keep my motivation up My testosterone levels are at about 220 just a little...

anabolex.com

Approved Log - Testosterone and anavar cycle log

My anavar and test e cycle Got my products from osgear. They are pretty good from first impression. Was definitly a bit suspicious at first since they had almost every product, but those suspicions quickly faded. They run alot of promos like every week. Delivery was also fast for international(...

anabolex.com

Approved Log - My recomp cycle log

Little back ground 41yo 6’2” 210lbs Been training naturally for nearly 25 years when 5 years ago I broke my back in a fall. Spent 4 years in wheelchair on a cane and gained almost 70lbs during that time. The last year I have been back to training and have dropped 65lbs of the 70 gained. This...

anabolex.com

Approved Log - My Test Winny GW Log

My Testosterone Cyp, Winstrol and GW contest prep cycle. I'm chimp (just to stay anonymous) , Age: 27, Height: 6'0, Weight: 214 Ibs , body fat 6.1% I’m currently two weeks out from my second show and trying to bring home some hardware! I’m looking to get a little more dialed in and I’m open to...

anabolex.com

Approved Log - My Domestic Supply cycle Log

Hi my name is Dereck. This is my first Log. I’m 39 years old. I’m 5’11 and my current weight is 167lbs. I’m pretty lean about 12 percent body fat. I’ve been doing Jiu Jitsu for about three years consistently. I go to at least four classes a week and roll a lot of rounds. Outside of Jiu Jitsu my...

anabolex.com

Approved Log - JohnJuan’s FLASH LABS LOG

08/12/2022: Good morning Anabolex! My name is JJ! I’m 54 years old and on my way to getting as shredded as I possibly can. I’ve been a rep for my friend, Flash, for many years, and I only use his AAS. I use HGH from the-provider currently as well. I tend to rotate certain injects and orals...

anabolex.com

Approved Log - MeowWolf's Cycle Log

I'm late getting this Log started, been running for almost 3 weeks now. 1st week I didn't have all my gear yet so I ran: - 400 mg/wk Test - 200 mg/wk Deca - 500 mg/wk EQ - 60 mg/day Var Week 2: - 500 mg/wk Test - 200 mg/wk Deca - 1000 mg/wk EQ - 75 mg/day Dbol (running 8 weeks) I have AI...

anabolex.com

Approved Log - Push50 -The Provider- Meditrope Log

A quick introduction for those that do not know me. I am Push50!!! I am 55 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 10% - 12% I have been lifting for the better part of 12+ years... I run a clean diet most of the time and even in the times that my diet is not as clean; I still...

anabolex.com

Approved Log - Won't stop till we're legend! UncleZ Log!!

Here we are again... Time to blast to the moon! Pack came in yesterday with flying colors. Crazy how fast shipping is half way across the world now days. Everything looks fuckin great. Guys Over at UZ know what they're doin.. Received 5 Tren E, a pack of Anadrol-50 and Cialis. Everything...

anabolex.com

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

P.P.S. download our eBooks and learn more:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com