Approved Log Growing Log - Testosterone Equipoise NPP

[GHgut4life]

Sunday 30th November 2025:

Training (9:30am):
Cardio: 25 mins
Incline DB Press: 40kg x 15, 40kg x 15, 80kg x 5
Machine Flys: 54kg x 15, 54kg x 15, 103kg x 6, 103kg x 6
Chest Dips: 20, 17, 16
DB Lat Raise: 10kg x 15, 12.5kg x 11, 12.5kg x 8, 12.5kg x 6
Upright Row: skipped
Tricep Pushdown: 21.25kg x 20, 32.5kg x 12, 40kg x 7
DB single arm tricep extension: 10kg x 6, 10kg x 6, 10kg x 6

General Health and Wellbeing:
Another decent session. Trained later than normal as it was the weekend. No discernable different in weights or reps. Still skipping upright rows as its not good on the wrist but all else moves quiet well

Monday 1st December 2025:

Training (5:45am):
Cardio: 15 mins
Pull Ups: 15, 15, 10
Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg x 7
Seated Iso Lateral Row: 20kg x 12, 30kg x 10, 40kg x 12
Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11, 47kg x 9
Cable Bicep curl: 15kg x 15, 25kg x 13, 32.5kg x 6
Hammer curl: 10kg x 12, 12.5kg x 12, 12.5kg x 12

General Health and Wellbeing:
Was extremely tired this morning. Almost skipped the session but forced myself out of bed. Glad i did. Felt good today, decent weights moved. Switched DB row with seated ISO row today as its easier on the carpal tunnel. Also switched barbell curls to cable curls with bar as the twisting bar is better for the wrist as well.
I'm going to be stuck with the carpal tunnel for a while so need to work out a routine that limits harmful movements while still allowing progression.

back training brother
this is how you doing it

 

[SteveSmi]

Monday 1st December 2025:

Training (5:45am):
Cardio: 15 mins
Pull Ups: 15, 15, 10
Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg x 7
Seated Iso Lateral Row: 20kg x 12, 30kg x 10, 40kg x 12
Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11, 47kg x 9
Cable Bicep curl: 15kg x 15, 25kg x 13, 32.5kg x 6
Hammer curl: 10kg x 12, 12.5kg x 12, 12.5kg x 12

General Health and Wellbeing:
Was extremely tired this morning. Almost skipped the session but forced myself out of bed. Glad i did. Felt good today, decent weights moved. Switched DB row with seated ISO row today as its easier on the carpal tunnel. Also switched barbell curls to cable curls with bar as the twisting bar is better for the wrist as well.
I'm going to be stuck with the carpal tunnel for a while so need to work out a routine that limits harmful movements while still allowing progression.

@rustle this is a solid training session man. that is the way to go. i like the pullups that is my favorite

 

[CEO]

Monday 1st December 2025:

Training (5:45am):
Cardio: 15 mins
Pull Ups: 15, 15, 10
Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg x 7
Seated Iso Lateral Row: 20kg x 12, 30kg x 10, 40kg x 12
Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11, 47kg x 9
Cable Bicep curl: 15kg x 15, 25kg x 13, 32.5kg x 6
Hammer curl: 10kg x 12, 12.5kg x 12, 12.5kg x 12

General Health and Wellbeing:
Was extremely tired this morning. Almost skipped the session but forced myself out of bed. Glad i did. Felt good today, decent weights moved. Switched DB row with seated ISO row today as its easier on the carpal tunnel. Also switched barbell curls to cable curls with bar as the twisting bar is better for the wrist as well.
I'm going to be stuck with the carpal tunnel for a while so need to work out a routine that limits harmful movements while still allowing progression.

bros the wellbeing and general health is A+. and the training as well on point. you wn't beat the hammer curls @rustle

 

[Mobster]

Monday 1st December 2025:

Training (5:45am):
Cardio: 15 mins
Pull Ups: 15, 15, 10
Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg x 7
Seated Iso Lateral Row: 20kg x 12, 30kg x 10, 40kg x 12
Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11, 47kg x 9
Cable Bicep curl: 15kg x 15, 25kg x 13, 32.5kg x 6
Hammer curl: 10kg x 12, 12.5kg x 12, 12.5kg x 12

General Health and Wellbeing:
Was extremely tired this morning. Almost skipped the session but forced myself out of bed. Glad i did. Felt good today, decent weights moved. Switched DB row with seated ISO row today as its easier on the carpal tunnel. Also switched barbell curls to cable curls with bar as the twisting bar is better for the wrist as well.
I'm going to be stuck with the carpal tunnel for a while so need to work out a routine that limits harmful movements while still allowing progression.

Does it help if you wrap it?

 

[rustle]

Does it help if you wrap it?

Its in a splint almost 24/7. i take the metal piece that runs from the forearm into the palm of my hand out to train.

 

[Ulter]

Its in a splint almost 24/7. i take the metal piece that runs from the forearm into the palm of my hand out to train.

That is definitely some good dedication. @rustle You're working around an injury and you're still able to put in the time. The conditioning will continue to improve.

 

[ROIDDERS]

Monday 1st December 2025:

Training (5:45am):
Cardio: 15 mins
Pull Ups: 15, 15, 10
Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg x 7
Seated Iso Lateral Row: 20kg x 12, 30kg x 10, 40kg x 12
Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11, 47kg x 9
Cable Bicep curl: 15kg x 15, 25kg x 13, 32.5kg x 6
Hammer curl: 10kg x 12, 12.5kg x 12, 12.5kg x 12

General Health and Wellbeing:
Was extremely tired this morning. Almost skipped the session but forced myself out of bed. Glad i did. Felt good today, decent weights moved. Switched DB row with seated ISO row today as its easier on the carpal tunnel. Also switched barbell curls to cable curls with bar as the twisting bar is better for the wrist as well.
I'm going to be stuck with the carpal tunnel for a while so need to work out a routine that limits harmful movements while still allowing progression.

@rustle this one is looking good! the pullups are on point. hitting 15/15/10 is a good one!

 

[2Thick]

Monday 1st December 2025:

Training (5:45am):
Cardio: 15 mins
Pull Ups: 15, 15, 10
Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg x 7
Seated Iso Lateral Row: 20kg x 12, 30kg x 10, 40kg x 12
Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11, 47kg x 9
Cable Bicep curl: 15kg x 15, 25kg x 13, 32.5kg x 6
Hammer curl: 10kg x 12, 12.5kg x 12, 12.5kg x 12

General Health and Wellbeing:
Was extremely tired this morning. Almost skipped the session but forced myself out of bed. Glad i did. Felt good today, decent weights moved. Switched DB row with seated ISO row today as its easier on the carpal tunnel. Also switched barbell curls to cable curls with bar as the twisting bar is better for the wrist as well.
I'm going to be stuck with the carpal tunnel for a while so need to work out a routine that limits harmful movements while still allowing progression.

Heck of a job on this early morning training. That's the way to get it done. You bust your ass in the morning and then you have the rest of the day to do what you want. @rustle

 

[Tiger Salman Khan]

Monday 1st December 2025:

Training (5:45am):
Cardio: 15 mins
Pull Ups: 15, 15, 10
Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg x 7
Seated Iso Lateral Row: 20kg x 12, 30kg x 10, 40kg x 12
Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11, 47kg x 9
Cable Bicep curl: 15kg x 15, 25kg x 13, 32.5kg x 6
Hammer curl: 10kg x 12, 12.5kg x 12, 12.5kg x 12

General Health and Wellbeing:
Was extremely tired this morning. Almost skipped the session but forced myself out of bed. Glad i did. Felt good today, decent weights moved. Switched DB row with seated ISO row today as its easier on the carpal tunnel. Also switched barbell curls to cable curls with bar as the twisting bar is better for the wrist as well.
I'm going to be stuck with the carpal tunnel for a while so need to work out a routine that limits harmful movements while still allowing progression.

@rustle training numbers are amazing.....keep growing......

 

[rustle]

took a little overnight getaway to Sydney for my bday. Ate some amazing food, had a couple of drinks and generally just took a break from everything.

Stopped in cabramatta for breakfast/brunch and then barely made it back home before i started pissing out of my ass for the next 8 hours ahaha.

 

[rustle]

Saturday 6th December 2025:

Training (5:45am):
Cardio: 15 mins
Pull Ups: 15, 12, 10
Iso-lasteral High Row: 20kg x 15, 35kg x 12, 40kg x 10
Seated Iso Lateral Row: 20kg x 15, 30kg x 12, 40kg x 12, 50kg x 12
Rear delt reverse fly: 33kg x 12, 40kg x 11, 40kg x 12, 47kg x 7
Behind Back Cable Bicep curl: 6.25kg x 15, 11.25kg x 12, 13.75kg x 6, 13.75kg x 6
DB Hammer curl: 10kg x 12, 12.5kg x 12, 15kg x 10
Cable Bicep Curl: 21.25kg x 12, 28.75kg x 8, 28.75kg x 8

General Health and Wellbeing:
Was stinking hot overnight, woke up early this morning sweating already so figured i'd get up and smash a session out. Felt good, no pain from the wrist/fingers with the carpal tunnel. I'd stopped pissing out of my ass overnight so that was a positive but i did feel pretty "drained" during this session without having been able to really replenish/re-feed the body yet. Couple of different exercises in there today.

 

[rustle]

Sunday 7th December 2025:

Training (6am):
Cardio: 15 mins
Incline DB Bench: 30kg x 20, 50kg x 15, 80kg x 5, 80kg x 4
Pec Dec: 54kg x 12, 82kg x 12, 103kg x 5 DS 75kg x 8
Chest Dip: 20, 18, 16
Low Cable Crossovers: 6.25kg x 15, 8.75kg x 12, 11.25kg x 10
Lateral Raise: 7.5kg x 15, 10kg x 12, 12.5kg x 8
Tricep Pushdow: 21.25kg x 12, 32.5kg x 12, 40kg x 6
Overhead Cable Tricep Extension: 15kg x 15, 21.25kg x 15, 28.75kg x 7
Cable Crunch: 40kg x 20, 40kg x 17, 40kg x 12

General Health and Wellbeing:
Nothing special to report today. No PRs or increase in reps. Just testing out the hand/wrist still and throwing some slightly different exercises in around that. Have dropped upright rows for the time being as it doesn't work with the wrist.
Im determined not to waste this cycle, so need to make sure im doing exercises that stay comfortable while still allowing me to extend/push myself.

 

[GHgut4life]

Saturday 6th December 2025:

Training (5:45am):
Cardio: 15 mins
Pull Ups: 15, 12, 10
Iso-lasteral High Row: 20kg x 15, 35kg x 12, 40kg x 10
Seated Iso Lateral Row: 20kg x 15, 30kg x 12, 40kg x 12, 50kg x 12
Rear delt reverse fly: 33kg x 12, 40kg x 11, 40kg x 12, 47kg x 7
Behind Back Cable Bicep curl: 6.25kg x 15, 11.25kg x 12, 13.75kg x 6, 13.75kg x 6
DB Hammer curl: 10kg x 12, 12.5kg x 12, 15kg x 10
Cable Bicep Curl: 21.25kg x 12, 28.75kg x 8, 28.75kg x 8

General Health and Wellbeing:
Was stinking hot overnight, woke up early this morning sweating already so figured i'd get up and smash a session out. Felt good, no pain from the wrist/fingers with the carpal tunnel. I'd stopped pissing out of my ass overnight so that was a positive but i did feel pretty "drained" during this session without having been able to really replenish/re-feed the body yet. Couple of different exercises in there today.

Sunday 7th December 2025:

Training (6am):
Cardio: 15 mins
Incline DB Bench: 30kg x 20, 50kg x 15, 80kg x 5, 80kg x 4
Pec Dec: 54kg x 12, 82kg x 12, 103kg x 5 DS 75kg x 8
Chest Dip: 20, 18, 16
Low Cable Crossovers: 6.25kg x 15, 8.75kg x 12, 11.25kg x 10
Lateral Raise: 7.5kg x 15, 10kg x 12, 12.5kg x 8
Tricep Pushdow: 21.25kg x 12, 32.5kg x 12, 40kg x 6
Overhead Cable Tricep Extension: 15kg x 15, 21.25kg x 15, 28.75kg x 7
Cable Crunch: 40kg x 20, 40kg x 17, 40kg x 12

General Health and Wellbeing:
Nothing special to report today. No PRs or increase in reps. Just testing out the hand/wrist still and throwing some slightly different exercises in around that. Have dropped upright rows for the time being as it doesn't work with the wrist.
Im determined not to waste this cycle, so need to make sure im doing exercises that stay comfortable while still allowing me to extend/push myself.

training hard brother

 

[Sassy Rep]

Got into the gym for a very light session today. Didn't log weights or reps, I purely wanted to test ability to hold weight and form.

First set of incline dbs shot pain all the way from my wrist down the sides of my middle finger, but it was short lived. Nothing after that initial tweak on any other exercises.

I haven't got a follow up with my GP yet but I NEEDED some gym time. Endorphins from getting some time in with the iron offsets any pain. Having a good mental state is key to physical recovery as far as im concerned.

Got the right hand done today. They wouldn't do both. My God, the local anaesthetic was brutal! Sent sharp pains through every part of my hand and forearm until the numbness took effect.

I got light headed, sweaty and lost my hearing for about 30 seconds.

Its been 3 hours since it was done and the anaesthetic has worn off mostly now. I have an ache at the injection site and the carpal tunnel is still there, but they explained there likely wouldn't be any symptom relief for a couple of weeks.

Ill tell you what though, if injecting PEDs was this bad each time, there's no way i'd ever cycle!

Monday 24th November 2025:

Training (5:30am):
Cardio: 25 mins
Incline DB Press: 40kg x 15, 40kg x 15, 75kg x 9
Machine Flys: 54kg x 15, 54kg x 15, 103kg x 5, 103kg x 6
Chest Dips: 20, 18, 15
DB Lat Raise: 7.5kg x 12, 10kg x 12, 12.5kg x 8, 12.5kg x 6
Upright Row: skipped
Tricep Pushdown: 21.25kg x 20, 32.5kg x 15, 40kg x 7
DB single arm tricep extension: 10kg x 6, 10kg x 6, 10kg x 6

General Health and Wellbeing:
Felt pretty good today so decided to load up the weights a bit. incline dbs felt strong, new PB for reps @ 75kg there. Likewise was able to get out a few more reps in dips too.
Skipped upright row as the hand position still does sit right with the wrist and didnt want to aggrevate it.

Following the cortisone injection, my middle finger on my right hand is worse than ever. Can hardly even tell its attached to my hand other than a "tightness" i can feel when making a fist/gripping something, then at other times i'll get pains shooting down each side of the finger if i move it laterally the wrong way.

I have now been referred to an orthopedic surgeon to get into the system for surgery. Who knows how long that process will take, but if thats the end outcome, happy to be getting into the process.

Touchdown of new stock from my sponsor @Sassy's Pharmaceuticals @Sassy Rep . Minor issue with NPP availability at the moment so switching to deca. Shouldn't create any issues hopefully but they threw in a nice little bottle cialis to keep the little guy going strong!

Sunday 30th November 2025:

Training (9:30am):
Cardio: 25 mins
Incline DB Press: 40kg x 15, 40kg x 15, 80kg x 5
Machine Flys: 54kg x 15, 54kg x 15, 103kg x 6, 103kg x 6
Chest Dips: 20, 17, 16
DB Lat Raise: 10kg x 15, 12.5kg x 11, 12.5kg x 8, 12.5kg x 6
Upright Row: skipped
Tricep Pushdown: 21.25kg x 20, 32.5kg x 12, 40kg x 7
DB single arm tricep extension: 10kg x 6, 10kg x 6, 10kg x 6

General Health and Wellbeing:
Another decent session. Trained later than normal as it was the weekend. No discernable different in weights or reps. Still skipping upright rows as its not good on the wrist but all else moves quiet well

Monday 1st December 2025:

Training (5:45am):
Cardio: 15 mins
Pull Ups: 15, 15, 10
Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg x 7
Seated Iso Lateral Row: 20kg x 12, 30kg x 10, 40kg x 12
Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11, 47kg x 9
Cable Bicep curl: 15kg x 15, 25kg x 13, 32.5kg x 6
Hammer curl: 10kg x 12, 12.5kg x 12, 12.5kg x 12

General Health and Wellbeing:
Was extremely tired this morning. Almost skipped the session but forced myself out of bed. Glad i did. Felt good today, decent weights moved. Switched DB row with seated ISO row today as its easier on the carpal tunnel. Also switched barbell curls to cable curls with bar as the twisting bar is better for the wrist as well.
I'm going to be stuck with the carpal tunnel for a while so need to work out a routine that limits harmful movements while still allowing progression.

Glad you are still getting it done bro.

 

[Sassy Rep]

took a little overnight getaway to Sydney for my bday. Ate some amazing food, had a couple of drinks and generally just took a break from everything.

Stopped in cabramatta for breakfast/brunch and then barely made it back home before i started pissing out of my ass for the next 8 hours ahaha.

Saturday 6th December 2025:

Training (5:45am):
Cardio: 15 mins
Pull Ups: 15, 12, 10
Iso-lasteral High Row: 20kg x 15, 35kg x 12, 40kg x 10
Seated Iso Lateral Row: 20kg x 15, 30kg x 12, 40kg x 12, 50kg x 12
Rear delt reverse fly: 33kg x 12, 40kg x 11, 40kg x 12, 47kg x 7
Behind Back Cable Bicep curl: 6.25kg x 15, 11.25kg x 12, 13.75kg x 6, 13.75kg x 6
DB Hammer curl: 10kg x 12, 12.5kg x 12, 15kg x 10
Cable Bicep Curl: 21.25kg x 12, 28.75kg x 8, 28.75kg x 8

General Health and Wellbeing:
Was stinking hot overnight, woke up early this morning sweating already so figured i'd get up and smash a session out. Felt good, no pain from the wrist/fingers with the carpal tunnel. I'd stopped pissing out of my ass overnight so that was a positive but i did feel pretty "drained" during this session without having been able to really replenish/re-feed the body yet. Couple of different exercises in there today.

Sunday 7th December 2025:

Training (6am):
Cardio: 15 mins
Incline DB Bench: 30kg x 20, 50kg x 15, 80kg x 5, 80kg x 4
Pec Dec: 54kg x 12, 82kg x 12, 103kg x 5 DS 75kg x 8
Chest Dip: 20, 18, 16
Low Cable Crossovers: 6.25kg x 15, 8.75kg x 12, 11.25kg x 10
Lateral Raise: 7.5kg x 15, 10kg x 12, 12.5kg x 8
Tricep Pushdow: 21.25kg x 12, 32.5kg x 12, 40kg x 6
Overhead Cable Tricep Extension: 15kg x 15, 21.25kg x 15, 28.75kg x 7
Cable Crunch: 40kg x 20, 40kg x 17, 40kg x 12

General Health and Wellbeing:
Nothing special to report today. No PRs or increase in reps. Just testing out the hand/wrist still and throwing some slightly different exercises in around that. Have dropped upright rows for the time being as it doesn't work with the wrist.
Im determined not to waste this cycle, so need to make sure im doing exercises that stay comfortable while still allowing me to extend/push myself.

Brother glad you are part of Team Sassy. You are the man for the job!! You have back bone and a iron will