going from high protein/low carb to low protein/high carb?

[umlaie]

I’m looking to change up my macros. I’m currently doing high protein and low carb, I would say, my protein intake was around, 250 g a day and my carb intake was very low, almost nothing. I’m wondering if I was to increase my carbs and then lower my protein consumption to under 100 g. What would happen with this affect my weight training or would it give me more energy?

 

[Arabian]

i say try it. everyone is gonna be different with what works. You won't know unless you try it.

 

[wootoom]

It's not about your Macros. It's about quality of food. There's good carbs and there's bad carbs, for example.

 

[Ulter]

i know some people who do high carbs with success. others struggle with high carbs and wont' do as well

 

[2Thick]

I think it's smart to try different diets. Some people react better to other things. You won't know it, unless you try it.

 

[ROIDDERS]

As long as you're not using bad quality carbs, things like ice cream and cake are not going to be any good for you.

 

[chesty]

high carb can work. stick to good ones like brown rice, potatoes, fruits and veggies. things like that

 

[CEO]

bros i got mad love for high carb. sometimes its good to change ur diet. see how you react