girl topic advice

[rbn95]

Hello my gf have some questions about weight lifting
So she train each body part once a day by 1 set and she is 62kg and cannot lose belly,also she each week lift up for few kgs
in my eyes this is not good training for 1 day to do each body part 1 set
this is her training
Sat 24.1.
Hip Thrust → 8, 6, 6 (70 kg)
RDL → 8, 8, 6 (30 kg)
Abduction → 12, 10, 8 (65 kg)
BBS → 8×2, 6×2 (15 kg)

---

Fri 23.1.
Hip Thrust → 8, 8, 6 (70 kg)
Lunge → 10×2, 10×2 (25 kg)
Side Plank → 60 s × 4
Abduction → 10, 8, 8 (65 kg)
Adduction → 10, 8, 6 (35 kg)
Low Row → 10, 8, 6 (29 kg)
Triceps Pushdown → 8, 6, 6 (35 kg)

---

Thu 22.1.
REST

---

Wed 21.1.
B-stance Hip Thrust → 8×2, 6×2, 6×2 (50 kg)
Leg Extension → 8, 6, 6 (35 kg)
Bird Dog Hold → 4 × 1 min
Shoulder Press → 8, 8, 6 (10 kg)
Triceps Pushdown → 6, 6, 6 (35 kg)
Biceps Curl → 8, 6, 6 (7 kg)
Stair Climber → 10 min, 75 kcal

---

Tue 20.1.
Glute Bridge → 15, 15, 15 (28 kg)
Sumo Squat → 10, 10, 10 (28 kg)
Dead Bug → 75 s, 75 s, 75 s
RDL → 8, 8, 8 (30 kg)
Single-Arm Row → 8, 8, 6 (15 kg)
Biceps Curl → 6, 6, 6 (7 kg)
Stair Climber → 10 min, 80 kcal

---

Mon 19.1.
Hip Thrust → 8, 8, 8 (70 kg)
Bulgarian Split Squat → 8×2, 6×2, 6×2 (15 kg)
KB Glute Bridge → 8×2, 6×2 (29 kg)
Adduction → 8, 8, 6 (35 kg)
Lat Pulldown → 8, 6, 6 (35 kg)
Face Pull → 10, 8, 8 (47 kg)
Stair Climber → 8 min, 65 kcal

can u tell me what would be best for her thanks.

 

[GHgut4life]

Hello my gf have some questions about weight lifting
So she train each body part once a day by 1 set and she is 62kg and cannot lose belly,also she each week lift up for few kgs
in my eyes this is not good training for 1 day to do each body part 1 set
this is her training
Sat 24.1.
Hip Thrust → 8, 6, 6 (70 kg)
RDL → 8, 8, 6 (30 kg)
Abduction → 12, 10, 8 (65 kg)
BBS → 8×2, 6×2 (15 kg)

---

Fri 23.1.
Hip Thrust → 8, 8, 6 (70 kg)
Lunge → 10×2, 10×2 (25 kg)
Side Plank → 60 s × 4
Abduction → 10, 8, 8 (65 kg)
Adduction → 10, 8, 6 (35 kg)
Low Row → 10, 8, 6 (29 kg)
Triceps Pushdown → 8, 6, 6 (35 kg)

---

Thu 22.1.
REST

---

Wed 21.1.
B-stance Hip Thrust → 8×2, 6×2, 6×2 (50 kg)
Leg Extension → 8, 6, 6 (35 kg)
Bird Dog Hold → 4 × 1 min
Shoulder Press → 8, 8, 6 (10 kg)
Triceps Pushdown → 6, 6, 6 (35 kg)
Biceps Curl → 8, 6, 6 (7 kg)
Stair Climber → 10 min, 75 kcal

---

Tue 20.1.
Glute Bridge → 15, 15, 15 (28 kg)
Sumo Squat → 10, 10, 10 (28 kg)
Dead Bug → 75 s, 75 s, 75 s
RDL → 8, 8, 8 (30 kg)
Single-Arm Row → 8, 8, 6 (15 kg)
Biceps Curl → 6, 6, 6 (7 kg)
Stair Climber → 10 min, 80 kcal

---

Mon 19.1.
Hip Thrust → 8, 8, 8 (70 kg)
Bulgarian Split Squat → 8×2, 6×2, 6×2 (15 kg)
KB Glute Bridge → 8×2, 6×2 (29 kg)
Adduction → 8, 8, 6 (35 kg)
Lat Pulldown → 8, 6, 6 (35 kg)
Face Pull → 10, 8, 8 (47 kg)
Stair Climber → 8 min, 65 kcal

can u tell me what would be best for her thanks.

you have her diet? share it

 

[Mobster]

I'd always prefer the person in question to ask. We have multiple female members on our forums up to and inc Olympia level

 

[2Thick]

Hello my gf have some questions about weight lifting
So she train each body part once a day by 1 set and she is 62kg and cannot lose belly,also she each week lift up for few kgs
in my eyes this is not good training for 1 day to do each body part 1 set
this is her training
Sat 24.1.
Hip Thrust → 8, 6, 6 (70 kg)
RDL → 8, 8, 6 (30 kg)
Abduction → 12, 10, 8 (65 kg)
BBS → 8×2, 6×2 (15 kg)

---

Fri 23.1.
Hip Thrust → 8, 8, 6 (70 kg)
Lunge → 10×2, 10×2 (25 kg)
Side Plank → 60 s × 4
Abduction → 10, 8, 8 (65 kg)
Adduction → 10, 8, 6 (35 kg)
Low Row → 10, 8, 6 (29 kg)
Triceps Pushdown → 8, 6, 6 (35 kg)

---

Thu 22.1.
REST

---

Wed 21.1.
B-stance Hip Thrust → 8×2, 6×2, 6×2 (50 kg)
Leg Extension → 8, 6, 6 (35 kg)
Bird Dog Hold → 4 × 1 min
Shoulder Press → 8, 8, 6 (10 kg)
Triceps Pushdown → 6, 6, 6 (35 kg)
Biceps Curl → 8, 6, 6 (7 kg)
Stair Climber → 10 min, 75 kcal

---

Tue 20.1.
Glute Bridge → 15, 15, 15 (28 kg)
Sumo Squat → 10, 10, 10 (28 kg)
Dead Bug → 75 s, 75 s, 75 s
RDL → 8, 8, 8 (30 kg)
Single-Arm Row → 8, 8, 6 (15 kg)
Biceps Curl → 6, 6, 6 (7 kg)
Stair Climber → 10 min, 80 kcal

---

Mon 19.1.
Hip Thrust → 8, 8, 8 (70 kg)
Bulgarian Split Squat → 8×2, 6×2, 6×2 (15 kg)
KB Glute Bridge → 8×2, 6×2 (29 kg)
Adduction → 8, 8, 6 (35 kg)
Lat Pulldown → 8, 6, 6 (35 kg)
Face Pull → 10, 8, 8 (47 kg)
Stair Climber → 8 min, 65 kcal

can u tell me what would be best for her thanks.

The training is certainly pretty good. I like the volume. That's definitely not her issue. Maybe have her come on here and do a log.

 

[ROIDDERS]

Hello my gf have some questions about weight lifting
So she train each body part once a day by 1 set and she is 62kg and cannot lose belly,also she each week lift up for few kgs
in my eyes this is not good training for 1 day to do each body part 1 set
this is her training
Sat 24.1.
Hip Thrust → 8, 6, 6 (70 kg)
RDL → 8, 8, 6 (30 kg)
Abduction → 12, 10, 8 (65 kg)
BBS → 8×2, 6×2 (15 kg)

---

Fri 23.1.
Hip Thrust → 8, 8, 6 (70 kg)
Lunge → 10×2, 10×2 (25 kg)
Side Plank → 60 s × 4
Abduction → 10, 8, 8 (65 kg)
Adduction → 10, 8, 6 (35 kg)
Low Row → 10, 8, 6 (29 kg)
Triceps Pushdown → 8, 6, 6 (35 kg)

---

Thu 22.1.
REST

---

Wed 21.1.
B-stance Hip Thrust → 8×2, 6×2, 6×2 (50 kg)
Leg Extension → 8, 6, 6 (35 kg)
Bird Dog Hold → 4 × 1 min
Shoulder Press → 8, 8, 6 (10 kg)
Triceps Pushdown → 6, 6, 6 (35 kg)
Biceps Curl → 8, 6, 6 (7 kg)
Stair Climber → 10 min, 75 kcal

---

Tue 20.1.
Glute Bridge → 15, 15, 15 (28 kg)
Sumo Squat → 10, 10, 10 (28 kg)
Dead Bug → 75 s, 75 s, 75 s
RDL → 8, 8, 8 (30 kg)
Single-Arm Row → 8, 8, 6 (15 kg)
Biceps Curl → 6, 6, 6 (7 kg)
Stair Climber → 10 min, 80 kcal

---

Mon 19.1.
Hip Thrust → 8, 8, 8 (70 kg)
Bulgarian Split Squat → 8×2, 6×2, 6×2 (15 kg)
KB Glute Bridge → 8×2, 6×2 (29 kg)
Adduction → 8, 8, 6 (35 kg)
Lat Pulldown → 8, 6, 6 (35 kg)
Face Pull → 10, 8, 8 (47 kg)
Stair Climber → 8 min, 65 kcal

can u tell me what would be best for her thanks.

She should look into tirzepatide or retatrutide. That will help her lose weight. You can exercise all day but if you don't have your diet on point and you don't have your metabolic system in the right place, you're wasting your time.

 

[Ulter]

Hello my gf have some questions about weight lifting
So she train each body part once a day by 1 set and she is 62kg and cannot lose belly,also she each week lift up for few kgs
in my eyes this is not good training for 1 day to do each body part 1 set
this is her training
Sat 24.1.
Hip Thrust → 8, 6, 6 (70 kg)
RDL → 8, 8, 6 (30 kg)
Abduction → 12, 10, 8 (65 kg)
BBS → 8×2, 6×2 (15 kg)

---

Fri 23.1.
Hip Thrust → 8, 8, 6 (70 kg)
Lunge → 10×2, 10×2 (25 kg)
Side Plank → 60 s × 4
Abduction → 10, 8, 8 (65 kg)
Adduction → 10, 8, 6 (35 kg)
Low Row → 10, 8, 6 (29 kg)
Triceps Pushdown → 8, 6, 6 (35 kg)

---

Thu 22.1.
REST

---

Wed 21.1.
B-stance Hip Thrust → 8×2, 6×2, 6×2 (50 kg)
Leg Extension → 8, 6, 6 (35 kg)
Bird Dog Hold → 4 × 1 min
Shoulder Press → 8, 8, 6 (10 kg)
Triceps Pushdown → 6, 6, 6 (35 kg)
Biceps Curl → 8, 6, 6 (7 kg)
Stair Climber → 10 min, 75 kcal

---

Tue 20.1.
Glute Bridge → 15, 15, 15 (28 kg)
Sumo Squat → 10, 10, 10 (28 kg)
Dead Bug → 75 s, 75 s, 75 s
RDL → 8, 8, 8 (30 kg)
Single-Arm Row → 8, 8, 6 (15 kg)
Biceps Curl → 6, 6, 6 (7 kg)
Stair Climber → 10 min, 80 kcal

---

Mon 19.1.
Hip Thrust → 8, 8, 8 (70 kg)
Bulgarian Split Squat → 8×2, 6×2, 6×2 (15 kg)
KB Glute Bridge → 8×2, 6×2 (29 kg)
Adduction → 8, 8, 6 (35 kg)
Lat Pulldown → 8, 6, 6 (35 kg)
Face Pull → 10, 8, 8 (47 kg)
Stair Climber → 8 min, 65 kcal

can u tell me what would be best for her thanks.

She needs to come on here and tell us more about herself. Get her to do a log. We'll be able to help her get in the best shape of her life.

 

[CEO]

hopefully she comes on the forum. This way we can help her more. She should definitely look into taking retatrutide. That stuff definitely works. We've seen some crazy transformations.

 

[Mobster]

hopefully she comes on the forum. This way we can help her more. She should definitely look into taking retatrutide. That stuff definitely works. We've seen some crazy transformations.

Yep. Female members too