Getting super bloated on dairy, needs some alternatives

[swoleledger]

I'm getting really bloated on dairy. It's weird because I used to not have this issue at all, but now I'm getting bloated every time I drink it. Do you have any advice on some alternatives for me? What are some other things that I can mix in there? Do you think I should use almond milk or stuff like that instead?

 

[Jayne Scott]

I'm getting really bloated on dairy. It's weird because I used to not have this issue at all, but now I'm getting bloated every time I drink it. Do you have any advice on some alternatives for me? What are some other things that I can mix in there? Do you think I should use almond milk or stuff like that instead?

Hi @swoleledger

You may be lactose intolerant. It's therefore best to switch to plant-based milk products. Almond milk is a good alternative you could try out.

 

[2Thick]

When it comes to dairy I would avoid it. I would take something else, maybe get some almond milk or something.

 

[CEO]

Bros, try some raw coconut water. Take some getting used to but you will really like it. It's sweet and it's very refreshing.

 

[ROIDDERS]

Dairy is something that some people can get away with and some people can't. As you get older, you tend to become more sensitive to lactose.

 

[Ulter]

You can try taking a digestive enzyme beforehand that will help break down the sugar that is in dairy. Otherwise just avoid it.

 

[JasonPriest]

You have to develop an idea of what you're not going to be able to digest. That's why an elimination diet is really important.

 

[Mobster]

Use lactaid if need be