first post-

[widebodybullies]

7/8 log

total macros

cal 3000

carb 380

protien 230

fat 60



hamstring seated curl

70 3x12

90 1x12



belt squat RDL

90 2x10

180 1x6

90 1x12



single arm rev lat pulldown

50 1x12

60 2x12



row

90 3x10



plate loaded chest fly

50 1x15

100 3x12



incl dbell chest press

80 1x10

100 1x8

120 1x6

75 1x14



12,000 steps



600mg testosterone

350mg mast

350mg tren

6iu hgh

1mg reta

40mcg clen

 

[widebodybullies]

7/9 log



total macros

cal 3000

carb 400

protein 225

fat 60



rest day

12,000 steps



600mg testosterone

350mg mast

350mg tren

6iu hgh

1mg reta

40mcg clen

 

[Mobster]

incl dbell chest press

80 1x10

100 1x8

120 1x6

75 1x14

Per hand or total?

 

[widebodybullies]

7/10 log



total macros

cal 3200

carb 400

protein 225

fat 60



rest day

12,000 steps



600mg testosterone

350mg mast

350mg tren

6iu hgh

1mg reta

40mcg clen

 

[widebodybullies]

7/11



total macros

cal 2600

carb 300

protien 225

fat 60



workout- arms/delts/chest



dbell hammer

20lb 2x14

35 3x12



incl cable curl ss pushdown

curl

35 2x12

40 2x12



pushdown

35 1x12

50 1x12

60 2x12



dbell lateral raise

20 1x16

25 1x14

30 3x14



peck deck

100 1x12

145 1x14

175 3x12



ez bar curl

50 3x14



tricep ext

40 3x14



12,000 steps



600mg testosterone

350mg mast

350mg tren

6iu hgh

1mg reta

40mcg clen

20mg cialis
7/11



total macros

cal 2600

carb 300

protien 225

fat 60



workout- arms/delts/chest



dbell hammer

20lb 2x14

35 3x12



incl cable curl ss pushdown

curl

35 2x12

40 2x12



pushdown

35 1x12

50 1x12

60 2x12



dbell lateral raise

20 1x16

25 1x14

30 3x14



peck deck

100 1x12

145 1x14

175 3x12



ez bar curl

50 3x14



tricep ext

40 3x14



12,000 steps



600mg testosterone

350mg mast

350mg tren

6iu hgh

1mg reta

40mcg clen

20mg cialis