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2/21
bw 197
totals
cal 4100
carb 430
protien 255
fat 110
rest day
750MG Testosterone E (weekly)
375MG EQ (weekly)
4IU HGH (daily)
10MG Cialis (daily)
i felt great today. finally got to catch up on sleep, focused on recovery and food.
stay tuned for chest/ shoulders tomorrow!
2/22
bw- 199
total macros-
cal 3700
carb 400
protein 245
fat 70
workout
peck deck
205lb 2x14
barbell incl bench
135 1x14
225 2x12
cable lateral raise
10lb 3x12
dbell shoulder press
70lb 1x12
100lb 2x10
dbell lateral raise
35lb 3x12
dbell reverse fly
35lb 1x12
40lb 3x12
ez bar front raise
40lb 3x14
upright row ez bar
80lb 3x10
bent over chest fly
32.5lb 4x12
42.5 2x12
tricep push down
50lb 3x14
treadmill
inc 5% speed 2.5
20 minutes
caught up on more sleep today, felt great for the most part! the workout went good, strength, endurance, and pump were insane!
scale is steadily climbing and i’m still looking lean for the most part, definitely a lot fuller.
750MG Testosterone E (weekly)
375MG EQ (weekly)
4IU HGH (daily)
10MG Cialis (daily)
