egg whites everywhere!

[POLLwood]

My roommate sucked me into the egg white revolution out of the box, i am eating like 30 a day at this point. I have my first meal in the morning which is eggs with egg whites, then i eat the same thing as my 2nd meal and 3rd meal is just egg whites. is this okay to do or do you think i should vary this up?

 

[GHgut4life]

You can eat a lot of egg whites, I eat 20 per day no problem.

 

[SteveSmi]

you are eating something pasteurized with the nutrition zapped away. why? eat real WHOLE EGGS from a quality source.

 

[Reno]

If you eat that many eggs eggwhites are the move. Please post how you make that appetizing because eggwhite french toast puts me to sleep

 

[dylangemelli]

i eat 10-12 egg whites per day but i use fresh ones, not the bull shit that you pour out of a container...

 

[Mobster]

It'd depend on whether get results

 

[Vision]

My roommate sucked me into the egg white revolution out of the box, i am eating like 30 a day at this point. I have my first meal in the morning which is eggs with egg whites, then i eat the same thing as my 2nd meal and 3rd meal is just egg whites. is this okay to do or do you think i should vary this up?

you can do that it won't kill you, but also consider other animal proteins, fish and especially meat.. eggs have the highest bio availability with protein and are the most nutrient rich food, bear in mind that other types of animal meat will have different nutrients too. You may get bored and end up hating eggs over time, it happens to people, some guys can't even look at fish/tuna or even eggs from years of relentless consumption. Being programmed to eat no mater what, is the way to go, yet toss in verities this will keep things from feeling like a chore..

 

[cbbram]

i recommend a variety.... you'll get bored with this fairly quickly

 

[MONSTRO]

I use my whole eggs in morning and during day if i cant do a solid meal i do shakes with egg withes . I always prefer egg withes over whey and post workout with pinnacle and dextrose is amazing

 

[Masonic Bodybuilder]

I prefer whole eggs for the fat and complete protein but I always recommend variety in your diet.

 

[RickRock]

I have a cup of egg whites every day wifh two whole eggs

 

[Tazz]

that is fine.