do you ever take 3 days off from the gym grind?

[RealQuadzilla40]

Hi all. I'm new here. Two weeks ago I started going to the gym. I need to lose about 23-25kg. I would like to know from you whether it is worth sticking to a diet if I go to the gym?

@Justine Arthurs as long as you not spamming, you need to first tell us about yourself
what you eating how you training now