A azaisol Newbie Monday at 10:59 PM #1 I’m 21 years old and super skinny. I want to bulk up from here. Currently 155lbs with a lot of issues with strength. Do you think adding creatine with milk would work well? Or should I just run creatine solo?
I’m 21 years old and super skinny. I want to bulk up from here. Currently 155lbs with a lot of issues with strength. Do you think adding creatine with milk would work well? Or should I just run creatine solo?
2Thick V.I.P. Silver Logger Tuesday at 4:11 PM #3 Creatine is a great supplement. You can run 5 to 10 g per day. That works perfectly fine.
Ulter V.I.P. Gold Logger Tuesday at 4:52 PM #4 Key with creatine is looking at the ingredients. A lot of creatines out there have a lot of crap ingredients in them.
Key with creatine is looking at the ingredients. A lot of creatines out there have a lot of crap ingredients in them.
JasonPriest V.I.P. Moderator Tuesday at 4:52 PM #5 Make sure you get a good quality ingredient when it comes to creatine. I like HCL and I like mono. 5 g is good enough.
Make sure you get a good quality ingredient when it comes to creatine. I like HCL and I like mono. 5 g is good enough.
CEO V.I.P. Red Logger Tuesday at 7:01 PM #6 Bros, my favorite thing about creatine is it's cheap. You can mix it with just plain water and it works great.
Bros, my favorite thing about creatine is it's cheap. You can mix it with just plain water and it works great.
ROIDDERS V.I.P. Silver Logger Tuesday at 7:12 PM #7 Yeah creatine has great value. It's not expensive at all. It's legal and it's readily available anywhere.
Yeah creatine has great value. It's not expensive at all. It's legal and it's readily available anywhere.
