you need to push yourself more in the gym, if you can build a strong base with heavier lifting things will have to grow
A lot of bench press will give you a wide chest, wide grip bench
bro if yo want thick chest do lot of dips
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Food and heavy bench press/Dumbbell press
Wide bench press, wide push ups, wide pull ups and start adding weight once you feel stronger
Bench press always helps with chest workout.....
DB flies are great !!
Stevesmi and Mobster have you covered here.
You can try out bench presses, push ups, pull ups, dips, and flyes. Make sure your technique is explosive though which helps to build muscle. Focus on the timing of your sets instead of just keeping tabs on the reps. Also, you should increase your working weight albeit gradually over a period of time. Hope this helps. Goodluck.
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