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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Chest day plan

skiell

Newbie
I found a good workout program online wanted to see what you thought about it
this would be for my chest
push ups
Dips
barbell decline bench press
barbell flat bench press
chest fly
4 sets each and 10-12 reps.
 
I found a good workout program online wanted to see what you thought about it
this would be for my chest
push ups
Dips
barbell decline bench press
barbell flat bench press
chest fly
4 sets each and 10-12 reps.
you shoulders are gonna take a beating man
 
I found a good workout program online wanted to see what you thought about it
this would be for my chest
push ups
Dips
barbell decline bench press
barbell flat bench press
chest fly
4 sets each and 10-12 reps.
thats pretty good do a lot of dips
 
your plan is fine do high rep
 
I found a good workout program online wanted to see what you thought about it
this would be for my chest
push ups
Dips
barbell decline bench press
barbell flat bench press
chest fly
4 sets each and 10-12 reps.
Try it and see
 
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