Can i build muscle with light weights?

[dkiienp]

So I would like an honest answer to this
can you actually build muscle just using light weights?
I bought a nice weight set for my home garage
and I filled everything up as much as I could but the weights are not that heavy overall. I could probably put on clothes to 180 lb on the bar for example. Not much more than that
Will i be okay training like this?

 

[SteveSmi]

yes you can build muscle. I know JP on here never lifts heavy and he has a nice body. I think monstro also doesn't lift heavy.

i know for me, when i lift heavier i gain more mass and strength. but when i first started lifting i didn't light

 

[going2cycle]

So I would like an honest answer to this
can you actually build muscle just using light weights?
I bought a nice weight set for my home garage
and I filled everything up as much as I could but the weights are not that heavy overall. I could probably put on clothes to 180 lb on the bar for example. Not much more than that
Will i be okay training like this?

You can do light weights but you wont grow that big imo

 

[JasonPriest]

I haven't lifted heavy since I was like 17

 

[BodyMonster34]

bro only poosies lift light. real men lift hot and heavy

 

[CEO]

bros you can for sure but you still need heavy days

 

[ROIDDERS]

you can build mass with light weight for sure

 

[QuadSweep]

you can use light weights but it will be hard to build big mass

 

[Ulter]

you can build SOME muscle but not a lot

 

[e2]

you can but its too hard

 

[2Thick]

I like to use heavy weights to build mass

 

[MONSTRO]

Steve I use big ass weights what you talking about
I can outlift bodymonster easy! Im big on tren

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

Buy more weights

 

[Tiger Salman Khan]

yes you can....you have to be consistent........

 

[RoySimpson]

If you stay consistent you will definitely see positive results!

 

[Masonic Bodybuilder]

You can definitely add some muscle but not to the degree as if you were lifting heavy.