Approved Log Bodybuilding Season Prep for 2027 Log

[Demon_Throne]

@Demon_Throne really nice update man!

I'm keeping the sesh ones rather basic. It's the week in reviews and break downs. I think I spent 7hrs for the first few posts

 

[Demon_Throne]

Legs/lower



Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working sets

• 131kg x8
• 131kg x6

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 40kg x 10
• 80kg x 10

Working set

• 115kg x 4
• 55kg x 17

Back off set

• 60kg x10

Pendulum squat

Working

• 120kg x11
• 120kg x 9

Single leg ham curl

Feeders

• 20kg x10
• 32.5kg x10

Working set

• 37.5kg x9
• 37.5kg x 7

Back off set

• 22.5kg x 17

DB stiff legged deadlift

Feeder

• 30kg x10

Working set

• 67.5kg x9
• 67.5kg x7

Standing calf raise (hammer strength)

Working set

• 200kg x 8
• 200kg x 6

Seated calf raise

Working

• 110kg x9
• 110kg x 7
  
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