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Bodybuilder diet thoughts

Polnamo

Newbie
I'm ready to start taking this serious and start eating bodybuilder food
I got a list I compiled from my research tell me what I am doing right or wrong
lean protein
healthy fats
Oatmeal
Vegetables
beans and peas
brown rice
sweet potato
 
the only thing with beans and peas. most people lack the enzyme to digest them properly. so it makes no sense to consume them in that case cause you are stressing your gut and body

try raw nuts instead
 
I'm ready to start taking this serious and start eating bodybuilder food
I got a list I compiled from my research tell me what I am doing right or wrong
lean protein
healthy fats
Oatmeal
Vegetables
beans and peas
brown rice
sweet potato
I like this diet even beans and peas are good
just make sure its high protein
 
I'm ready to start taking this serious and start eating bodybuilder food
I got a list I compiled from my research tell me what I am doing right or wrong
lean protein
healthy fats
Oatmeal
Vegetables
beans and peas
brown rice
sweet potato
bro where the steak?
 
higher protein foods and more eggs and fish
 
I'm ready to start taking this serious and start eating bodybuilder food
I got a list I compiled from my research tell me what I am doing right or wrong
lean protein
healthy fats
Oatmeal
Vegetables
beans and peas
brown rice
sweet potato
Start by reading our articles on nutrition
 
557B5377-329A-4C11-BD86-3093F243B5CC.jpeg
 
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