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Mayo clinic diet

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goisir

Newbie
What do you guys think about the Mayo Clinic Diet?
it's fruits, vegetables, whole grains, lean proteins, unsaturated fats, and sweets in small amounts
It comes in two different phases and you start out with the first phase and then work your way up to the second
do you think this would work for me ?
 
goisir said:
What do you guys think about the Mayo Clinic Diet?
it's fruits, vegetables, whole grains, lean proteins, unsaturated fats, and sweets in small amounts
It comes in two different phases and you start out with the first phase and then work your way up to the second
do you think this would work for me ?
Click to expand...
thats for newbs
you should go paleo if you want to lean out
 
phase this or that. you didn't just get born where you eat in phases

the premise of the diet is good. but when we talk about these types of cookie cutter diets there is a lot to be desired. for example whole grains, unsaturated fats and sweets in small amounts sounds like a diet for middle aged people who are used to eating bad daily

step up your game man. why do you need sweets? and stick to whole natural fat choices
 
goisir said:
What do you guys think about the Mayo Clinic Diet?
it's fruits, vegetables, whole grains, lean proteins, unsaturated fats, and sweets in small amounts
It comes in two different phases and you start out with the first phase and then work your way up to the second
do you think this would work for me ?
Click to expand...
i mean it is better then the way a lot of people eat sure
 
goisir said:
What do you guys think about the Mayo Clinic Diet?
it's fruits, vegetables, whole grains, lean proteins, unsaturated fats, and sweets in small amounts
It comes in two different phases and you start out with the first phase and then work your way up to the second
do you think this would work for me ?
Click to expand...
bro fresh food from ranch. that #1 thing
 
dont do it, better do fasting
 
Best thing is to follow your own diet and not a cookie cutter diet. Just keep it simple: lean and fatty meats, whole eggs, raw fruits and veggies, nuts, clean carbs, no processed foods.
 
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