Please Scroll Down to see Community
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log

what effects has tren had on your cardio?
it absolutely destroys mine
I don't find tren too bad, other than when I have a bad nights sleep/sweats (which I haven't had on enanthate, but did have pretty bad on on acetate). The AAS that I found to be bad for cardio were dbol and winstrol. Dbol blew me up and I felt the fluid in my joints when running. On winny I was over 95kgs and felt the impact on my joints even more so.
 
Day 2
ExerciseSetsReps
Barbell Bent-Over Row415 @ 30kgs (taking it easier on my lower back/core)
Wide-Grip Lat Pulldown315 @ 42.5kgs
Reverse-Grip Lat Pulldown315 @ 42.5kgs
Seated Cable Row315 @ 17.5kgs ea handle
Straight-Arm Pulldown315 @ 17.5kgs
Rope Cable Crunch315 @ 41.25kgs
Cable Oblique Pushdown315 @ 18.75kgs ea side
Plank3To failure (1 min 30, 1 min 20, 1 min 10)
Goal is to get my plank back up to 5 mins - neglected core training for a while and am playing catch up.

Afternoon cardio: 8 x 1km sprints at a 5 min 30 pace per km.
 
Monday's strength workout (starting from week 2 session 1 of the program):

Cardio: Swim consisting of 400m kick-board, 800m freestyle with fins, 400m pull bouy freestyle and 400m freestyle unaided.
Last weeks training sessions were:

Project X Week 1

Day 1

Day 2

ExerciseSetsReps
Barbell Bent-Over Row430 @ 20kgs
Wide-Grip Lat Pulldown330 @ 30kgs
Reverse-Grip Lat Pulldown330 @ 30kgs
Seated Cable Row330 @ 13.75kgs
Straight-Arm Pulldown330 @ 12.5kgs
Rope Cable Crunch330 @ 36kgs
Cable Oblique Pushdown330 @ 16.25kgs
Plank3To failure (1 min 10 ea set)
Day 3

ExerciseSetsReps
Dumbbell Shoulder Press430 @ 10kgs
Barbell Upright Row330 @ 15kgs
Dumbbell Lateral Raise330 @ 4kgs
Face Pull330 @ 20kgs
Cable Front Raise330 @ 2.5kgs
Barbell Shrug330 @ 30kgs
Smith Machine Behind-Back Shrug330 @ 20kgs
Straight-Arm Pushdown330 @ 36.25kgs
Leg Press Calf Raise430 @ 42.5kgs
Donkey calf raise430 @ 20kgs

Day 4


I realise it's very high volume, but I've found I respond well to this structure.

Legs will be reincorporated into training once my core strength returns.
 
Hey bros. Starting a log to detail a journey back into gym and the goal of maintaining my cardio in triathlon events. This is my 4th cycle. Previous cycles were:
  1. Sust 250 (12 weeks) and dbol (4 weeks)
  2. Test p (100mg eod) and tren ace
  3. Test c, anavar and mast e
I’ll be doing a mixture of gym in the mornings following Jim Stoppani’s Project X workout and cardio in the evenings in the form of running, swimming or cycling Monday to Saturday with a rest day on Sunday. The gym is a body part split and info can be found here: https://www.jimstoppani.com/training/project-x-12-week-training-program/

Bit of a different training style, going for a hybrid athlete approach. In June 2024, I completed a half Ironman and my training up until then resulted in a significant reduction in strength and size and due to a poor diet, an increase in body fat. Currently sitting at 85kgs.

The goal in this cycle is to recomposition in the form of gaining lean muscle and reducing body fat. Also looking to break my PB on my deadlift which is currently 200kgs at 80kgs body weight.

Currently running Silverback Lab’s test e at 500mg a week, tren e at 250mg and anavar starting at 50mg a day and increasing up to 80-100.

Calories are at 2200 consisting of clean meals, being:

P: 250
C: 189
F: 48

Calories will increase based on results and cardio.

Starting with the first pin on Wednesday, 17 July 2024.
@Berco Good start bro.......
 
Last weeks training sessions were:

Project X Week 1

Day 1

Day 2

ExerciseSetsReps
Barbell Bent-Over Row430 @ 20kgs
Wide-Grip Lat Pulldown330 @ 30kgs
Reverse-Grip Lat Pulldown330 @ 30kgs
Seated Cable Row330 @ 13.75kgs
Straight-Arm Pulldown330 @ 12.5kgs
Rope Cable Crunch330 @ 36kgs
Cable Oblique Pushdown330 @ 16.25kgs
Plank3To failure (1 min 10 ea set)
Day 3

ExerciseSetsReps
Dumbbell Shoulder Press430 @ 10kgs
Barbell Upright Row330 @ 15kgs
Dumbbell Lateral Raise330 @ 4kgs
Face Pull330 @ 20kgs
Cable Front Raise330 @ 2.5kgs
Barbell Shrug330 @ 30kgs
Smith Machine Behind-Back Shrug330 @ 20kgs
Straight-Arm Pushdown330 @ 36.25kgs
Leg Press Calf Raise430 @ 42.5kgs
Donkey calf raise430 @ 20kgs

Day 4


I realise it's very high volume, but I've found I respond well to this structure.

Legs will be reincorporated into training once my core strength returns.
@Berco why do i get links on this? strange copy and paste
where is the text from?
 
Similar threads
Thread starter Title Forum Replies Date
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - Sustanon 270 (Dragon Pharma) Steroids and SARMS 12
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - GP Oxan (Anavar) (Geneza Pharmaceuticals) Steroids and SARMS 13
Richard Brown NapsGear AAS Diaries From Napsgear - 12 Week Bulking Blast Steroids and SARMS 10
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - Sustanon 270 (Dragon Pharma) Steroids and SARMS 12
Z Using 200mgs of 3 steroids per week thoughts Steroids and SARMS 19
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - GP Test Enanth 250 (Geneza Pharmaceuticals) Steroids and SARMS 12
Richard Brown NapsGear AAS Diaries From Napsgear - 12 Week Cut - Beach Lean to Shredded Steroids and SARMS 16
C doing a nice 10 week short ester cycle Steroids and SARMS 21
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - Enantat 250 (Dragon Pharma) Steroids and SARMS 15
D kickstarting a 10 week cycle Steroids and SARMS 20
F doing a 20 week cycle run Steroids and SARMS 20
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - GP Tren Enanth 200 (Geneza Pharmaceuticals) Steroids and SARMS 14
jj210tx Approved Log JJs 8 week Trenbolone Enanthate - Anavar - Testosterone Cypionate cycle Log Steroids and SARMS 408
Richard Brown NapsGear AAS Diaries From Napsgear - I started a 6 week cycle-22.05.2024 Steroids and SARMS 15
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - EQ 200 / Test E 200 (Dragon Pharma) Steroids and SARMS 17
Richard Brown NapsGear AAS Diaries From Napsgear - 16 Week - Summer Bulking Cycle Blitz Steroids and SARMS 14
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - Primobolan Depot-100 (Pharmaqo Labs) Steroids and SARMS 16
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - Deca 200 / Test E 200 (Dragon Pharma) Steroids and SARMS 15
K sarms 12 week cycle and pct Steroids and SARMS 16
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - GP Tren Enanth 200 (Geneza Pharmaceuticals) Steroids and SARMS 18
Richard Brown NapsGear NapsGear Product Of The Week : 50% Off Now On - Anavar 10mg (Dragon Pharma) Steroids and SARMS 16
Richard Brown NapsGear Product Of The Week : 50% Off Now On - GP Test Cyp 250 (Geneza Pharmaceuticals) Steroids and SARMS 18
B 200mg's of test enanthate a week. Steroids and SARMS 19
Richard Brown Approved Product Of The Week : 50% Off Now On Deca 500 (Dragon Pharma) Steroids and SARMS 13
jj210tx Approved Log My 8 week SARMS Lgd4033 nutrobal mk677 testosterone cypionate cycle LOG Steroids and SARMS 277
Richard Brown Approved Product Of The Week : 50% Off Now On Primobolan 100 (Dragon Pharma) Steroids and SARMS 17
Richard Brown Approved Product Of The Week : Anavar 10 (Pharmaqo Labs) Steroids and SARMS 16
Richard Brown Approved Product Of The Week : Cypionat 250 (Dragon Pharma) Steroids and SARMS 18
Richard Brown Approved Product Of The Week : Testosterone-E 300 (Pharmaqo Labs) Steroids and SARMS 19
jasonhill800 Approved NapsGear Product of The Week - GP Test Enanth 250 Steroids and SARMS 18
J sarms cycle coming in 1 week from now Steroids and SARMS 18
jasonhill800 Approved Get 50% Off On Deca 300 (Dragon Pharma) - This Week Only Steroids and SARMS 17
Richard Brown Approved NapsGear Product of The Week - EQ 300 (Dragon Pharma) Steroids and SARMS 18
Richard Brown Approved Product Of The Week - 50% Off On Multi Ester Test 400 Steroids and SARMS 16
Richard Brown Approved NapsGear Product of The Week - 50% Off On GP Oxan (Anavar) Steroids and SARMS 15
jasonhill800 Approved 50% Off On GP Test Enanth 250 - Only For This Week Steroids and SARMS 15
Z Best way to run a 15 week cycle Steroids and SARMS 20
N Sarms 6 week cycle and pct Steroids and SARMS 20
Richard Brown Approved Napsgear Product of the Week : GP Tren Enanth 200 ( Geneza Pharmaceuticals) 50% Off Now! Steroids and SARMS 16
Richard Brown Approved 9 week cyp cycle - AAS Diaries From Napsgear Steroids and SARMS 16
Richard Brown Approved Napsgear Product of the Week : Deca 300 (Dragon Pharma) 50% Off Now! Steroids and SARMS 17
Z 125mgs a week test effective or a waste? Steroids and SARMS 22
Richard Brown Approved Napsgear Product of the Week : Masteron-E 200 (Pharmaqo Labs) 50% Off Now! Steroids and SARMS 17
Richard Brown Approved 16 Week "Bulking" Cycle - AAS Diaries From Napsgear Steroids and SARMS 15
Richard Brown Approved Napsgear Product of the Week : GP Methan 10 - Dianabol (Geneza Pharma) 50% Off Now! Steroids and SARMS 16
R Stopped S4 for a week, now what? Steroids and SARMS 19
Richard Brown Approved Napsgear Product of the Week : GP Phenyl 100 (Geneza Pharmaceuticals) 50% Off Now! Steroids and SARMS 16
W Umbrella 12 week run results Steroids and SARMS 23
Richard Brown Approved Napsgear Product of the Week : Enantat 250 (Dragon Pharma) 50% Off Now! Steroids and SARMS 16
C PCT - 10 week Steroids and SARMS 23

Similar threads

Top Bottom