W weightpulse Newbie Yesterday at 11:00 PM #1 I'm interested in trying BCAAs for the first time. I'm hoping they can help reduce muscle breakdown. Will they actually work for me? Do you guys recommend I invest in them?
I'm interested in trying BCAAs for the first time. I'm hoping they can help reduce muscle breakdown. Will they actually work for me? Do you guys recommend I invest in them?
Mobster V.I.P. Moderator Today at 11:53 AM #2 No. Buy protein powder or real food. Most of the 'science' is based on fasted studies
Ulter V.I.P. Gold Logger Today at 5:03 PM #3 BCAAs are definitely a good option if you get benefits from them. Otherwise don't waste your time.
2Thick V.I.P. Silver Logger Today at 5:03 PM #4 I think that creatine would be a better investment. It's about the same cost and it's been proven to be effective.
I think that creatine would be a better investment. It's about the same cost and it's been proven to be effective.
