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B12 is low, help

E

enocher56

Newbie
my bloodwork came back and my b12 was low, I was wondering why I was experiencing some lethargy and feeling like crap. My doctor said I needed to get it up and he said that I can take 1000mcg a day of b12 vitamins. Is this the best way to go or should I try and get the injectable? I’m 56 years old.
 
You should be taking b12 daily like 10x the dose split during day and you'll see a difference
 
Or look at your diet and lifestyle. Ever try following your docs advice vs asking random guys on a forum?
 
do 1000mcg a WEEK in injectable b12. domestic supply has it

also low b12 can be from 2 things

1. you are old and weak
2. your gut health is poor

you really can't help #1, but #2 can be fixed.
 
Injections are always the best way to go as you bypass certain factors and absorb more of the compound.
 
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