advice on upping fats

[eroslo]

I'm curious about increasing my fats in my diet. I've been reading and it turns out that fats are supposed to be part of your diet. They're good for your heart. What would be your recommendation on some good fats that I can get from food?

 

[2Thick]

Definitely get your fats in your diet. I would look at avocado. It's not expensive. You can buy one for a dollar and it does a great job.

 

[JasonPriest]

Learn to make guacamole. It's a healthy option and it's not hard to make. It literally takes minutes.

 

[ROIDDERS]

One of my favorite high-fat things to do is bone broth. All you need is a slow cooker. Put the bones in there and cook them really well.

 

[Ulter]

Bone broth is a good option. Avocados are a good option. Also look at things like good quality eggs; the fats in the yolk go a long way.

 

[CEO]

Bros, I definitely recommend raw nuts as well. That's a great way to get in some extra fats. They have good protein too.