weights

44yrs 5’10’’ 217 pounds a bit of a dad bod but not too bad Joints are hurting me when I lift weights and I’m getting really irritated by it never had these problems before but I’ve increased the volume and the amount of sets that I’m doing on my workouts going up to 25 sets what are going to be...

This is pretty funny but when I was using the smith machine today I felt my joints cracking in my knees I racked the weights and then went and sat down and did some stretching which supplement would work good here?

Is weight training 6 times a week too much for my body or can I get away with it? I’m 22 years old and growing up we did not have access to weights in my school. now. I am in college there is a weight room but it is Tiny and its been closed the whole time until recently so now I'm starting to...

I am an ex alcoholic who is trying to stay away. A buddy of mine who has been around the block and in and out of prison suggested that I get into weights and improve my diet to motivate myself to stay away. He said if I build a good body I won’t want to ruin it. Can you suggest a good diet I can...

I’m going to start transitioning from cardio to weights. I have to do my cardio in the morning, no way can I do it during the day is weight training going to be the same thing for me where I won’t want to do it late in the day?

what do you guys do when it comes to cardio because when I do cardio I seem to lose all my energy and then when I do weights I don't have any energy left it kind of sucks it out of me should I instead do weights first then do the cardio? I'm worried if I do that I won't have energy for cardio...

I started working out at a smaller gym with in my neighborhood it doesn't have much in the way of free weights but it will have to do for now until I can get back into my regular gym again we have a Smith machine that nobody uses so it's all mine. I was thinking of doing squats and bench...

have you ever experienced over use injuries from jerking the weights around? I was doing standing military presses and felt something go down my back so I stopped and it tightened up for a little bit. It got better so I finished my sets but then after it got tight again. Any idea what is wrong?

I have been lazy for the past year and haven't been working out after having worked out for many years straight I want to get back into it but not sure if how my body reacts. Do you think it would be too much to do cardio and weight training on the same day or should I rotate?