supplements

my current cholesterol numbers are really poor. both Total cholesterol, bad cholesterol is high, good cholesterol is low I'm trying to get an improvement to my numbers overall I read some good things about supplementing and how it can help with this issue. do you trust supplements to do the job...

So i have been with my Girlfriend a few months and she's my first steady girlfriend. sometimes I will crash at her house and we will have sex in the morning. I've been noticing when we do it in the morning sometimes I go soft. from what I read online it's pretty normal but is there a supplement...

Not many people on here talk about skin Health which is surprising our skin is very important and I have really bad skin health and I've had to use different things over the years. I'm curious to see what you guys do about skin problems. do you think that it is a vitamin deficiency or do you...

I am currently using protein powder am doing one scoop in the morning with a shake and then I'm also doing one scoop in the afternoon post-workout with some almond milk that gives me about 60 to 80 g of protein extra. I'm looking for more protein options on top of that. should I be taking a...

I'm already doing daily cardio and I've also reduced my calories but I'm not seeing the amount of fat loss that I was hoping for what is the best way I can burn away fat on my body and still feel okay? I'm looking for a supplement to help me out not necessarily a pill to burn fat because I'm...

I want nothing more than to live a long and happy life I'm currently 38 years old and I would like to take something to help with anti-aging I know that there are certain creams that people take but I'm not looking for that. I'd rather take something that is a supplement that I take orally i...

my stomach seems to get big and puffy after a meal. even when I try eating a smaller meal the same thing seems to happen do you have any suggestions as to what are the best options for me to try with supplements

I spend an hour every day in the gym I really enjoy it and I feel really good doing it my question is about supplementing and how much do I really need if I'm going to recover from my brutal workouts

does anyone on here take mineral supplements I'm not talking about vitamins I think that's bogus but I'm specifically talking about minerals that can help us increase our muscle mass in our strength. things like iron for example and zinc

I’m looking at this product called perfect amino tablets by bodyhealth It was suggested by a guy at the spa I was at for recovery it's about 45 bucks and it has pure essential amino acids and a form that is both 99% utilized and fully absorbed within 20 to 30 minutes good product worth the money?

I need some help with getting rid of my gut that i have. Its embarrassing What is the best supplement that can help with this I'm willing to also eat better and exercise

I have back issues Heavy weight training plus a motorcycle accident has left me with some lower back issues especially when I work out do you have any supplements that will help with this

What do you think about longer acting supplements and how they can help conserve muscle mass I was thinking about trying creatine with casein protein. Or maybe egg protein?

I’m just looking for something that can motivate me so I can get up in the morning and hit the gym don’t need anything special. Can even be a placebo effect lol what can you recommend in terms of a supp?

Is there anything i can take at night when i start tossing and turning that won’t effect The rest of my nights sleep? I tend to have that happen to me and it sucks

My LDL cholesterol is too high I need to get it down What supplements are the best right now for helping with cholesterol levels and how much of it do I need to take for how long

someone told me that if you add fruit to a supplement it will help you digest better they mention a couple fruits that work really well including pineapple and papaya do I dry them out and take them or do I just eat them raw

I use a couple fat burners and they gave me headaches and also it was hard to sleep when I would take them could you recommend me a fat burner that doesn't come with the side effects thank you

Ever since I started to weight train I have been dealing with a lot of itchy skin. I'm not sure if it's from the dirty gym or if it's from something else do you happen to know any types of creams or anything else that I can take to help with my skin issues

Planta is a brand that sells a plant protein product This one is Maple French toast flavor and it tastes really good It's got 20 g of protein and 110 calories per serving. It's a scoop that you mix in with your shake. Stuff is really good it's got a lot of vitamins and minerals to in the formula...