gym

so I had a question if everyone can go over and look at their gym bag and tell me what's inside of it in terms of what products you take with you and would supplements that you use every day I had someone say on a podcast that they like to go to war when it comes to going to the gym so they pack...

So i am looking to get better with squatting at the gym. I never really used to train my legs as much as my upper body I’m looking though to improve my core, upper back, glutes, and quads. This is why i want to learn about different squat variations how many of you do good mornings? also what...

Nicknamed “The Pro Creator,” is bringing his experience over the past 20 years and 22 Olympia wins as a trainer - Hany Rambod @HanyRambod

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how come I see these guys in the gym with these huge veins popping out of their muscles and even their shoulders but I can't even see anything on mine? is it the way they are training with a lot of heavy repetitions or is there something else that they are doing because I haven't been able to...

I spend an hour every day in the gym I really enjoy it and I feel really good doing it my question is about supplementing and how much do I really need if I'm going to recover from my brutal workouts

I got her at the gym doing a pull-down exercise it hurts around my neck to my shoulder I kind of felt something pop. my doctor said that it isn't anything serious but he said I could take some aspirin for it. is there any type of supplement I can take because it hurts to sleep on it

I’m just looking for something that can motivate me so I can get up in the morning and hit the gym don’t need anything special. Can even be a placebo effect lol what can you recommend in terms of a supp?

I have been doing a split routine for quite a while and I was surprised to learn that deadlifts weren't just a leg lift. I had been doing them on my leg day split I was reading that you should actually treat deadlifts as a back exercise is there any truth to this? or is it something where I can...

Its super cold where i live up north. How do you warm your body up before you walk into the gym? Is there a hot drink that you mix up or do you take some preworkouts to get your heart rate going ?

do you recommend I start out as a newbie weightlifter doing heavy compound lifts and if so can you suggest a gym that I should sign up at I know some of these gyms don’t have the proper equipment. what has been your experience with different gym such as Planet Fitness, LA Fitness, and the most...

What are some of the best supplements that are sold internationally vs. domestically? I am going to be doing some backpacking in Asia and Europe and curious about the gyms and supplements that are most popular

I’m 140 pounds and 6’2’’ 25 years old Never been into working out until recently My friends use steroids but they call me a nerd and make fun of me at the gym I want to get bigger. Can you give me some steroids to sample and i will log them?

never used actual real steroids, just underdosed crap from my gym dealer. This was the real stuff! i’m all in on naps. communication smooth they got our backs. packaging was discreet and secure. i ordered test and dbol. results are top notch up 10 pounds really quick.

I was disappointed using Colonial labs a buddy of mine at the gym recommended them to me. but he admitted he only use them once are testosterone is very under those. I have been using about 500 mg of their testosterone propionate a week. After 2 weeks I went and got blood work done and my...

I'm cooking for my boyfriend who is into bodybuilding we plan on going to the gym and then afterwards I'm going to cook him dinner for his birthday my question to you is what is a good post-workout dinner that I can put together for him that will make him happy and has lots of protein. I thought...

this is a weird question but I seriously need to know this and I can't find any answers anywhere. What are the best things to add to your bath after a hard day at the gym? would like to do something that both relaxes me but also helps repair my precious muscles so I can be back in the gym the...

I have developed a hernia and it bothers me sometimes especially when I am picking something up or when I am at the gym obviously is there a supplement that can help with this? My doctor said that he wants to refer me over to someone to address it but i would rather try something else first

I keep reading on here about ancient strength Sounds like a weird supplement for building up strength in the gym. Can you Shed some light on what is so special about this product and why its worth it?

This stuff is great The winstrol came And the packaging was really professional and solid I've been on it for the past four weeks and I am running 50mgs a day Getting absolutely tried it on the stack and my arms are really popping out. Pumps are incredible as well when I am in the gym