foods

I’m looking to take something to help me digest my food better if you had to pick a different supplement for this purpose which would it be I’m specifically looking for something that I can take either before or during my meals I’m going to be increasing my protein consumption

I’m looking for an app I can scan barcodes to get information on things like additives, sugar, calories, etc I’m sure if somebody out there has come up with that idea is there any apps that you can recommend that you will use to scan things just to make sure that they’re healthier options?

I'm currently doing around 2,500 to 3000 calories a day. I want to up my calories a little bit should I up them to 3000 to 3500 if I want to bulk up? I currently weigh 172 lb and I would like to get up to 185 pounds in the next couple months if yes then what are some foods I should be throwing...

what is the secret to getting enough calories everyday while still eating clean food I am targeting 3500 a day in calories. But it's impossible for me to achieve that without cheating on my foods and eating things like cheeseburgers and pizza. What am I doing wrong maybe my caloric goals are too...