creatine

I'm running creatine. some years ago I used it and I don't remember having any issues with it but at the same time I didn't really notice I got much benefits either. figured I'd try it again now that I'm older in my 30s I’m using it from gnc and i’m bloating on this stuff. not the type of gains...

I was talking to my doctor about supplements and she brought up that I shouldn't be taking creatine because of the side effects that she has seen over the years I asked her to explain what she meant and she said that it can affect your kidneys. Any idea what she's talking about

just like the title says when is the best time to use Creatine. I bought a couple tubs of the stuff and it was really cheap it only cost me $15 each it's a white powder and I mix it in with my water and drink it. I also mix it with my protein shake sometimes. I'm looking for the most awesome way...

Has anyone tried C4 fruit punch flavored pre workout? it's got caffeine, Arginine, beta alanine, creatine, and electrolytes seems like a pretty good formula. Do you recommend I take this before my workout but not too late in the day so I don't have to stay up all night

what do you think of the products That I see on the shelf that are a combination of protein powder and creatine all-in-one is this better this way cheaper or is it better to buy them separately and then mix them on my own

has anyone on here and try doing this and what kind of advice can you give me I tried doing this the other day and I mix it with some fruit and creatine and it came out really bitter and nasty. I felt like I wanted to throw up after drinking it

I know you are supposed to use creatine daily and 5g max per day but let’s say I forget to take it on monday, does this mean I gotta make up for it on tuesday by taking 10g? Or will I be okay doing 5g again and taking my chances that way ?

when I run creatine I'm getting spasms and cramps in my muscles all over. I stoped the creatine in the problem went away. this has never happened to me in any supplement before and when I taking creatine previously. Do you think it has something to do with creatine causing damage to my kidneys

which is the best creatine to use if you are someone who is counting their pennies I know creatine is really cheap already but I'm looking to buy enough to last me for the year and then store it. Do you think this is a good option to buy in bulk that way and which creatine should I pick

I am going to start using creatine every day. I started working out everyday so I want to take the creatine along with it. I think that 5 grams a day is the max dosage I can run correct? Can you suggest to me a supplement that contains creatine that you would recommend

what would happen if I were to mix creatine with protein powder then make it into a ball with milk and add in some vanilla flavoring to it? Do you think I could make a little ball that was nutritious to take with me to work or would it go rotten and need to be put in the fridge

if someone wants to bulk up and gain 12 lb in the next year which supplement should they be taking if I had to choose between creatine and protein powder. Just to let you know I react very well to both in the past but due to financial constraints I don't want to run them together I just want to...

I got a big tub of creatine for my birthday from my girlfriend which was cool, never had a girl buy me anything like this but she supports my bodybuilding. I’m only 21 years old. What other supplements should I get to go along with it or can I run it by itself?

I had a question about using RAD140 testolone as part of my preworkout stack. I have creatine, amino acids and then the RAD140. I want to drink the creatine mixed with my water, take 6 amino acids, and then take 30mg of the RAD 1 hour pre workout to give me a boost. I would only take this stack...

I had a quick question on creatines expiration dates. Is it okay to consume it if it's been expired for a week. The Jug was stored in my pantry and I forgot about it end was using other creatine brands. I did spend about $25 on it so I don't want to waste that money for nothing , just want to...

do you guys think that creatine use is helping guys get more ripped in the gym or is it more harsher types of supplements. I know that cutting depends on training and diet but I know some company sell really bad supplements and rip off products that aren't quality creatine. Also will it hurt my...